tag:blogger.com,1999:blog-817953982491612075.post5787440732946669168..comments2024-03-29T07:57:42.717+00:00Comments on Workin' it Out: Mental Scolding vs. Negative Self-TalkPlumPetalshttp://www.blogger.com/profile/16879841900594034234noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-817953982491612075.post-12590386389996552822013-02-05T03:42:04.041+00:002013-02-05T03:42:04.041+00:00Great post! I know I mentally harass myself when I...Great post! I know I mentally harass myself when I feel like I'm wimping out during a workout, but it's not berating myself, it's just shouting down the demons. I no longer hate myself, and so I won't let myself abuse myself anymore!Krishttp://www.tryingtotri.comnoreply@blogger.comtag:blogger.com,1999:blog-817953982491612075.post-30893744038101774002013-01-19T08:40:44.586+00:002013-01-19T08:40:44.586+00:00I'm trying not to let it overwhelm me but I am...I'm trying not to let it overwhelm me but I am having trouble letting it go. I guess I still need to work on finding the balance between being aware of my eating and making allowances for how I've eaten. PlumPetalshttps://www.blogger.com/profile/16879841900594034234noreply@blogger.comtag:blogger.com,1999:blog-817953982491612075.post-59060050297694253822013-01-19T08:38:24.164+00:002013-01-19T08:38:24.164+00:00The apple strategy sounds like a good one & ve...The apple strategy sounds like a good one & very accurate. I'm going to try that!PlumPetalshttps://www.blogger.com/profile/16879841900594034234noreply@blogger.comtag:blogger.com,1999:blog-817953982491612075.post-60719991183118076912013-01-19T08:37:56.059+00:002013-01-19T08:37:56.059+00:00I know. It's especially frustrating because I ...I know. It's especially frustrating because I felt like I finally had a handle on things. Just gotta keep trying! PlumPetalshttps://www.blogger.com/profile/16879841900594034234noreply@blogger.comtag:blogger.com,1999:blog-817953982491612075.post-25872847511770440052013-01-18T18:27:36.272+00:002013-01-18T18:27:36.272+00:00Hi Plumpetals! I've gotten to the point of thi...Hi Plumpetals! I've gotten to the point of thinking about an over-eat as being as small of a thing as possible. I just say to myself, "It's not a big deal." I've stopped chewing myself out or ruminating. As soon as the mind moves on, the eating quickly moves on too--to healthier ways.<br /><br />:-) Marion Anonymoushttps://www.blogger.com/profile/09499442282999349686noreply@blogger.comtag:blogger.com,1999:blog-817953982491612075.post-3032274527613417852013-01-18T17:52:49.801+00:002013-01-18T17:52:49.801+00:00Ah, those inner voices. We are so hard on ourselve...Ah, those inner voices. We are so hard on ourselves. <br /><br />I "try" to remember something I heard a while back when I'm tempted to eat and should not be hungry. If you are hungry, eat an apple. If the apple does not sound good, you are probably not hungry. <br /><br />No, I didn't think about that this morning as I was spooning peanut butter out of the jar and into my mouth. Caronhttps://www.blogger.com/profile/10971453836613391796noreply@blogger.comtag:blogger.com,1999:blog-817953982491612075.post-3535221400679458002013-01-18T15:54:32.012+00:002013-01-18T15:54:32.012+00:00I know exactly how you feel, my inner voice has be...I know exactly how you feel, my inner voice has been strikingly similar to yours at times, I'm not sure if I've entirely rid myself of that as you have but it's certainly better. Well done for getting back on track though, it can be very difficult not to slip back into old habits even after just having a few things.Riahttps://www.blogger.com/profile/06766568687129911679noreply@blogger.com