tag:blogger.com,1999:blog-817953982491612075.post6774997018356116395..comments2024-03-29T07:57:42.717+00:00Comments on Workin' it Out: Core Domination and DestructionPlumPetalshttp://www.blogger.com/profile/16879841900594034234noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-817953982491612075.post-36549074153087210942014-05-28T18:40:43.350+01:002014-05-28T18:40:43.350+01:00There is a curious thing about training your abs. ...There is a curious thing about training your abs. I have read an article by military fitness trainer, which stated that there is one special hidden abdominal muscle called Transverse Abdominus. This muscle is responsible for the strength of your back and stomach. If it is well trained, you'll have your 6 pack. Check at http://bit.ly/1oge7MAKathynoreply@blogger.comtag:blogger.com,1999:blog-817953982491612075.post-23111248752035470202013-02-21T15:28:56.059+00:002013-02-21T15:28:56.059+00:00Thank you - I really enjoyed it :)Thank you - I really enjoyed it :)PlumPetalshttps://www.blogger.com/profile/16879841900594034234noreply@blogger.comtag:blogger.com,1999:blog-817953982491612075.post-40726396649689694792013-02-21T15:28:04.896+00:002013-02-21T15:28:04.896+00:00It was!! Hope I can keep it up to see the results!...It was!! Hope I can keep it up to see the results!PlumPetalshttps://www.blogger.com/profile/16879841900594034234noreply@blogger.comtag:blogger.com,1999:blog-817953982491612075.post-56524619675641827312013-02-21T15:27:45.032+00:002013-02-21T15:27:45.032+00:00It was a lot of fun! Definitely helped to kinda ha...It was a lot of fun! Definitely helped to kinda have a partner and workout together. PlumPetalshttps://www.blogger.com/profile/16879841900594034234noreply@blogger.comtag:blogger.com,1999:blog-817953982491612075.post-64032682186041120062013-02-20T12:14:39.060+00:002013-02-20T12:14:39.060+00:00Wow - sounds like an amazing workout! I hope that ...Wow - sounds like an amazing workout! I hope that you continue to feel better. Diane 150 Pounds Gone Foreverhttp://www.fittothefinish.com/blognoreply@blogger.comtag:blogger.com,1999:blog-817953982491612075.post-85054642564032912702013-02-20T07:08:50.475+00:002013-02-20T07:08:50.475+00:00Domination and Destruction Indeed!Domination and Destruction Indeed!700 pounds is as bad as it soundshttps://www.blogger.com/profile/10241299598682796712noreply@blogger.comtag:blogger.com,1999:blog-817953982491612075.post-63677195531036232772013-02-19T21:51:01.716+00:002013-02-19T21:51:01.716+00:00OMG! I don't think I exercise that hard when I...OMG! I don't think I exercise that hard when I'm well! :D <br /><br />:-) MarionAnonymoushttps://www.blogger.com/profile/09499442282999349686noreply@blogger.com