tag:blogger.com,1999:blog-817953982491612075.post8752456716826329601..comments2024-03-29T07:57:42.717+00:00Comments on Workin' it Out: Still Struggling to SleepPlumPetalshttp://www.blogger.com/profile/16879841900594034234noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-817953982491612075.post-56484200701338290832012-02-18T16:20:09.961+00:002012-02-18T16:20:09.961+00:00And this is very interesting:
"[G]o to bed l...And this is very interesting:<br /><br />"[G]o to bed later when you are having trouble sleeping. If you're only getting five hours of sleep a night during your insomnia period, don't go to bed until just five hours before your wake-up time. For instance, if you've been waking up at 7 a.m., don't go to bed until 2 a.m. No naps! Make the time you spend in bed sleep time. Still some insomnia? Go to bed proportionately later. Then, as your time in bed becomes good sleep time, move your going-to-bed time back 15 to 30 minutes a night and do that for a week or so.<br />This is the opposite of what we want to do: we want to go to bed earlier to make up the lost sleep. Learn to do what many sleep laboratories teach -- go to bed later the night after losing sleep." (copied from http://www.k-state.edu/counseling/topics/life/sleep.html)<br />RaineAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-817953982491612075.post-1561019619752425492012-02-18T16:16:35.787+00:002012-02-18T16:16:35.787+00:00Some good tips: http://www.mayoclinic.com/health/s...Some good tips: http://www.mayoclinic.com/health/sleep/HQ01387<br />RaineAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-817953982491612075.post-42973662956749260902012-02-18T04:58:03.940+00:002012-02-18T04:58:03.940+00:00Good luck with the sleep issues - Bruce is going t...Good luck with the sleep issues - Bruce is going through that right now, and I have struggled in the past although I seem to be better now. It just leaves you feeling drained all day though!Krishttp://www.tryingtotri.comnoreply@blogger.com