It's been hard to focus on any proper schedule for the past few weeks. Actually, I haven't really been following my normal schedule, in terms of being at the gym, since November. I've been training, but only focusing on my Jiu-Jitsu as I prepared for my Los Angeles trip (you can read about my experience here). The time was very well spent, but I have definitely missed being in the gym and I feel the impact of not having lifted weights properly for almost 4 months now. I'm really looking forward to getting back to my regular lifting routine!
During my time away, I actually did really well sticking to my good eating habits because I'm on the Whole Life Challenge. Instead of seeing it as a burden, I saw being on the challenge as an opportunity to really test myself and see how much of my change really has become a lifestyle vs. a temporary trend. I'm pleased it went well. That being said, I am definitely happy to be home and back in my kitchen, with my grocery shopping, food prep, and meals fully under my control!