I'm writing this post from Bangkok. I'm here to support my brother during his treatment/recovery. We received an initial diagnosis 2 days ago ... But there are more details to work out.
When I first heard the diagnosis, I immediately went online to start researching the condition -- but then I stopped. There was just too much info out there and I didn't have enough details to really know what I was looking for. There were good statistics and scary statistics -- I thought it was best to hold off on doing more research until I had more answers ... As of right now, we're still waiting.
It's been hard to stop my mind from wandering. For the past two days I've just concentrated on things one task at a time. Wake up. Work out. Errands. Pack. Cook. Eat. Sleep.
The fact that I'm here in Bangkok feels strange. I think it's because I'm not on vacation. People ask me - business or pleasure? Neither really.
It felt strange seeing my parents sitting outside the hospital waiting for me. The last time I saw them was when I dropped my brother off in Bangladesh for treatment -- and that was just a couple minutes of tearful hugs.
Now here we are.
I don't know what to make of all of this -- seeing my brother in a hospital bed; tubes attached to him; unable to move his legs -- though a tiny bit of sensation has started to come back.
We're all trying to be strong. Trying to stop our minds from wandering. Trying to take it one moment at a time.
L
Showing posts with label travel. Show all posts
Showing posts with label travel. Show all posts
Thursday, August 7, 2014
Wednesday, July 16, 2014
The Food
I know I wrote a post on staying healthy on holiday before I traveled -- I tried. I really did, but boy did the food get me.
Although there were mornings of eggs or yogurt and granola or fruit -- there were also mornings of pain au chocolats and muffins.
There were lunches/dinners of salads -- but there were also dinners of short ribs or pizza.
... and there was dessert.
I am so happy I stayed active over the holiday, but it wasn't enough. There too many periods of inactivity between workouts (lounging around, relaxing etc.) and too many calories in those indulgent meals. Add to that what felt like an endless journey back to London and I guess it's no surprise that I've gained some weight.
I know what needs to be done. It's just about doing it now.
The further challenge at this point is that I'm fasting. It's the month of Ramadan during which fasting involves no food or water from sunrise to sunset -- which is from around 3:50 a.m. to 9:15 p.m.
That's a long time to go without food or water, but that's not the part that worries me. I know the first couple of days are challenging because your body is getting used to the new routine. It does get easier.
The tough thing is the exercise. In Kuwait I would usually workout about 2 hours before it was time to break my fast. That way I would get home, shower, and be ready to eat.
However, I don't think I've ever been in a situation where sunset is SO late.
I know that I won't be doing my HIIT workouts during this time (too exhausting and they definitely make me thirsty), but I will be focusing on walking and perhaps some basic resistance training.
So, I won't be falling into a regular routine just yet but will have more of a modified one until the end of Ramadan ... and then I'll see where to go from there.
In a way, it's kind of good to go through this now as it'll be a sort of detox. The trick will be to eat the right things at the right time (isn't that always the key though) as I will be eating dinner much later than normal and will have to choose foods that will slowly release energy through the day.
Citizens was one of the restaurants at the Mandalay Bay. When ordering the chicken salad, the waiter told me that the portions were huge. He suggested sharing the salad - he would divide it into two bowls. I'm so glad he did. This photo is half a portion of the salad (I couldn't finish it -- and I didn't eat the corn or the fried bits that came with the salad). It was really good - chicken, lettuce, tomato, black beans, and avocado. However, the portion size bewildered me.
What's the point of serving such a massive salad? I wish I had taken a photo of the original size. If between 2 people it can't be completed, why serve it in the first place? Isn't it wasteful? The portion sizing in the States was overwhelming. I know people want more for their money but still -- it just seemed so wasteful to me. Still, I'm glad the waiter suggested we share the salad. It was tasty and definitely enough for two!
Although there were mornings of eggs or yogurt and granola or fruit -- there were also mornings of pain au chocolats and muffins.
There were lunches/dinners of salads -- but there were also dinners of short ribs or pizza.
... and there was dessert.
I am so happy I stayed active over the holiday, but it wasn't enough. There too many periods of inactivity between workouts (lounging around, relaxing etc.) and too many calories in those indulgent meals. Add to that what felt like an endless journey back to London and I guess it's no surprise that I've gained some weight.
I know what needs to be done. It's just about doing it now.
The further challenge at this point is that I'm fasting. It's the month of Ramadan during which fasting involves no food or water from sunrise to sunset -- which is from around 3:50 a.m. to 9:15 p.m.
That's a long time to go without food or water, but that's not the part that worries me. I know the first couple of days are challenging because your body is getting used to the new routine. It does get easier.
The tough thing is the exercise. In Kuwait I would usually workout about 2 hours before it was time to break my fast. That way I would get home, shower, and be ready to eat.
However, I don't think I've ever been in a situation where sunset is SO late.
I know that I won't be doing my HIIT workouts during this time (too exhausting and they definitely make me thirsty), but I will be focusing on walking and perhaps some basic resistance training.
So, I won't be falling into a regular routine just yet but will have more of a modified one until the end of Ramadan ... and then I'll see where to go from there.
In a way, it's kind of good to go through this now as it'll be a sort of detox. The trick will be to eat the right things at the right time (isn't that always the key though) as I will be eating dinner much later than normal and will have to choose foods that will slowly release energy through the day.
Citizens was one of the restaurants at the Mandalay Bay. When ordering the chicken salad, the waiter told me that the portions were huge. He suggested sharing the salad - he would divide it into two bowls. I'm so glad he did. This photo is half a portion of the salad (I couldn't finish it -- and I didn't eat the corn or the fried bits that came with the salad). It was really good - chicken, lettuce, tomato, black beans, and avocado. However, the portion size bewildered me.
What's the point of serving such a massive salad? I wish I had taken a photo of the original size. If between 2 people it can't be completed, why serve it in the first place? Isn't it wasteful? The portion sizing in the States was overwhelming. I know people want more for their money but still -- it just seemed so wasteful to me. Still, I'm glad the waiter suggested we share the salad. It was tasty and definitely enough for two!
Tuesday, July 15, 2014
Eating, Training, and Sleeping
I'm back from my holiday! I had a great time in Las Vegas and Los Angeles, though my stay in LA was way too short!
Aside from heading out to the States for a bit of R&R, the main purpose of the trip was to go to UFC 175. I got there about a week before the event, which is good because I definitely needed the extra time to get over the jet lag.
Over the past 2 weeks I basically ate, trained, and slept (not much different to my normal schedule). I'm really glad I got as much training in as I did because the food was really tough to handle. Eating out 2-3 meals a day for 2 weeks was rough! I'll admit that despite my best intensions and effort to make healthier choices, I know that the foods I indulged in were really high in calories -- and even though I did exercise regularly, it wasn't enough to combat all the eating out ...
Anyway. I just wanted to share a few pix of the holiday.
Yay! Las Vegas!! I'm actually not a fan of Vegas at all. If it wasn't for the fight events, I definitely would have chosen a different holiday destination.
Jet lag hit hard around 4 p.m. -- the best way to battle it was to head to the gym.
I got in 4 gym workouts while in Vegas. I thought I would go easy with the weights but I ended up just continuing my regular routine and even managed to up the weights on some of my lifts! Happy :)
To help get ready for the BJJ training seminars that were part of fight week, we moved all the furniture from the living room portion of the suite and made some space to do some drills.
I completed 8 hours of BJJ training with Ryron and Rener Gracie.
Here I am with the brothers!
Seminar Group Photo
In LA I stopped by CrossFit LA to say hello and get in a workout. OMG - I'm still sore from it (and that was 5 days ago)!! I tried pistols for the first time and did pull-ups (with a band) for the first time in over a year -- no wonder I have been so sore!
Even though I was only in LA for a short visit, I just had to head to Jean Jacques Machado's BJJ academy for a training session. I can't even describe how warm and welcoming the atmosphere is here.
This time I was lucky to meet the Master himself -- amazing man!
I also got to meet Professor Jay Zeballos and attend his class. It was awesome!
I was happy to show my support for Fighting Against Rape with my new patch.
Heading back to the hotel after my final day of training and last day of my holiday -- it all went by so quickly!
The best part of training on holiday, particularly attending seminars and meeting so many inspiring people, is that I've returned home with new motivation to tackle my goals for the rest of the year.
As always, there's much work to be done!
Saturday, June 28, 2014
Preparing for Travel
I love traveling. Travel was my time to escape and explore, leaving the errands and to-do lists behind ... what freedom!
Lately, however, as I've gotten more and more into fitness, I've had to add a different element of concern to my travel plans -- how will I stay healthy during my trip?
The last thing I want to do is undo all the hard work I've put into living a healthy lifestyle. Let's face it, a lot of times the last thing you want to do is hit the gym when you're abroad (especially because at one time I was barely hitting the gym when I was at home)!
There have been many trips where, with the best intentions in mind, I've packed my workout clothes, only to return home with them still neatly folded in my suitcase plus a few extra pounds attached to my waistline.
So, is it possible to stay healthy while on holiday? Does it mean sacrificing touring time and culinary delights or can you have it all?
I think with a bit of planning, it's possible have a fabulous holiday without sacrificing your waistline.
1) List the things you refuse to compromise
You've got to choose what you absolutely want to do (notice that it is want to do and not have to do) and what you're willing to sacrifice. Is there a particular food that you have been waiting to try? Do you want to drink wine with every dinner meal? Is there an all-you-can-eat buffet you've been waiting years to try? Figure out what you absolutely want to have - no negotiations - and then recognize all the other things you're not as crazy about.
For me, especially when heading to Vegas where there are so many great restaurants, I've chosen the few that I want to try. For my other meals, I know that I'm going to have to be extra conscientious about what I choose. I know that I have to watch my portions. I know that I should ask for dressings on the side. I know to ask for things that are baked/steamed vs. fried.
These are things I know -- and they're easy to do.
2) Plan to do something active at least every other day if not daily
The main thing that has changed as I've gotten healthier and more into fitness is that I actually look for training opportunities. Lately, my gym clothes are the first things I set aside for my suitcase because I know that I'll want to get a few workouts in (plus working out does wonders for jet lag). Aside from using the hotel gym (and I do choose hotels that have a decent gym), since I've gotten into CrossFit and MMA training, I've looked for places where I can go to train - sometimes the first visit is free, other times there's a nominal amount to pay for a day pass to try out a gym. It's intimidating at first, but I've always felt welcome wherever I've gone.
If going to the gym or training center is not your thing, try to find some activities that you will enjoy. If you're on the beach, take half an hour to go for a stroll - I found that walking in the water is really challenging. Rent a bicycle, choose a hike, go on a walking tour --- there are so many opportunities out there.
3) Make a list of exercises you can do in your hotel room
Even though I love to exercise, I do find it difficult to motivate myself to do an in-room workout. I can go to the gym or training center, no problem -- but to get out of my comfy bed in order to do push ups or squats -- ugh, it does take motivation.
However, again, it is possible, and I have done it. Last year, when I knew I would be traveling for 7 weeks, I write down 20 different bodyweight workouts that could be done in my hotel room. They're different circuits that I can do each day - not requiring any equipment or much space. Even though it takes a bit of motivation to get started, having the workouts already written out for me definitely helps. I just choose a card and get to it. Usually I'll be done within 20 minutes -- and then I have the rest of the day ahead of me to enjoy.
4) Do a bit of research
It seems like breakfast is always a challenge for me -- what do I eat? It is so easy to grab a coffee accompanied by a pain au chocolat .... but I know I don't want to do that. Last night I spent time looking at the room service menu and checking out the menus of nearby restaurants. I've found that there are plenty of choices out there. Some places will require me to made a few modifications, but still, I know where I can go to enjoy a healthy meal.
The bottom line is -- it all depends on how badly you want it. Take a bit of time, figure out all the healthy choices you've got, and build your holiday around them. It doesn't mean you can do the fun things you wanted to or taste the foods you've been looking forward to ... just be sensible and stay active.
Lately, however, as I've gotten more and more into fitness, I've had to add a different element of concern to my travel plans -- how will I stay healthy during my trip?
The last thing I want to do is undo all the hard work I've put into living a healthy lifestyle. Let's face it, a lot of times the last thing you want to do is hit the gym when you're abroad (especially because at one time I was barely hitting the gym when I was at home)!
There have been many trips where, with the best intentions in mind, I've packed my workout clothes, only to return home with them still neatly folded in my suitcase plus a few extra pounds attached to my waistline.
So, is it possible to stay healthy while on holiday? Does it mean sacrificing touring time and culinary delights or can you have it all?
I think with a bit of planning, it's possible have a fabulous holiday without sacrificing your waistline.
1) List the things you refuse to compromise
You've got to choose what you absolutely want to do (notice that it is want to do and not have to do) and what you're willing to sacrifice. Is there a particular food that you have been waiting to try? Do you want to drink wine with every dinner meal? Is there an all-you-can-eat buffet you've been waiting years to try? Figure out what you absolutely want to have - no negotiations - and then recognize all the other things you're not as crazy about.
For me, especially when heading to Vegas where there are so many great restaurants, I've chosen the few that I want to try. For my other meals, I know that I'm going to have to be extra conscientious about what I choose. I know that I have to watch my portions. I know that I should ask for dressings on the side. I know to ask for things that are baked/steamed vs. fried.
These are things I know -- and they're easy to do.
2) Plan to do something active at least every other day if not daily
The main thing that has changed as I've gotten healthier and more into fitness is that I actually look for training opportunities. Lately, my gym clothes are the first things I set aside for my suitcase because I know that I'll want to get a few workouts in (plus working out does wonders for jet lag). Aside from using the hotel gym (and I do choose hotels that have a decent gym), since I've gotten into CrossFit and MMA training, I've looked for places where I can go to train - sometimes the first visit is free, other times there's a nominal amount to pay for a day pass to try out a gym. It's intimidating at first, but I've always felt welcome wherever I've gone.
If going to the gym or training center is not your thing, try to find some activities that you will enjoy. If you're on the beach, take half an hour to go for a stroll - I found that walking in the water is really challenging. Rent a bicycle, choose a hike, go on a walking tour --- there are so many opportunities out there.
3) Make a list of exercises you can do in your hotel room
Even though I love to exercise, I do find it difficult to motivate myself to do an in-room workout. I can go to the gym or training center, no problem -- but to get out of my comfy bed in order to do push ups or squats -- ugh, it does take motivation.
However, again, it is possible, and I have done it. Last year, when I knew I would be traveling for 7 weeks, I write down 20 different bodyweight workouts that could be done in my hotel room. They're different circuits that I can do each day - not requiring any equipment or much space. Even though it takes a bit of motivation to get started, having the workouts already written out for me definitely helps. I just choose a card and get to it. Usually I'll be done within 20 minutes -- and then I have the rest of the day ahead of me to enjoy.
two things I never travel without -- my list of workouts and my jump rope
4) Do a bit of research
It seems like breakfast is always a challenge for me -- what do I eat? It is so easy to grab a coffee accompanied by a pain au chocolat .... but I know I don't want to do that. Last night I spent time looking at the room service menu and checking out the menus of nearby restaurants. I've found that there are plenty of choices out there. Some places will require me to made a few modifications, but still, I know where I can go to enjoy a healthy meal.
The bottom line is -- it all depends on how badly you want it. Take a bit of time, figure out all the healthy choices you've got, and build your holiday around them. It doesn't mean you can do the fun things you wanted to or taste the foods you've been looking forward to ... just be sensible and stay active.
some of my training gear for this holiday
Sunday, January 19, 2014
Holiday Recap
No matter how old I am, I think I will always cry when I say good-bye to my mom. The people at the airport/on my flights must have thought I was suffering through some enormous tragedy because I kept welling up. It was so hard for me to leave her behind --- yet I was ready to come 'home.'
My trip to Bangladesh was great. Despite the horrendous political situation, I enjoyed my time there. My only regret was not being able to spend more time with my mother and my grandmother. Still, I had fun.
Here are a few pix from my trip:
There is so much to say about my country. It's one of those places (like Kuwait) that you just can't understand until you actually go and visit. The first thing that will strike you is the absolute poverty and the endless number of people on the street. It's poor and it's crowded. Yet once you get past that (and it does take some time) a different type of beauty is revealed.
Something about my trip really struck me this time. I just felt so appreciative of everything I had. Even though my country is in turmoil at the moment, I felt an enormous amount of love for Bangladesh. It was a good feeling. It felt like home. A few years ago, a heart-breaking survey revealed that it was the worst country in the world to live in -- how sad. However, another survey revealed that it also had the happiest people in the world -- that's the country I saw during my trip to Dhaka this year. I hope this happy spirit, despite the poverty and corruption, continues to thrive.
My trip to Bangladesh was great. Despite the horrendous political situation, I enjoyed my time there. My only regret was not being able to spend more time with my mother and my grandmother. Still, I had fun.
Here are a few pix from my trip:
We took a day trip to a nearby village where we have a farm. I got to pick some fresh fruits and vegetables - something that I definitely don't get to do in Kuwait! Farm to table indeed!
I love CNGs and rickshaws! I didn't get to ride in a rickshaw this time, but I enjoyed my jerky adventure in a CNG :)
I got to meet up with some old friends. These are the girls that took me in and helped me adjust to life in Bangladesh when I was there during the 1990/1991 Gulf War.
My mom and I *love her*
My grandmother and I *love her too!*
This is the rooftop of our apartment building -- and it was my gym while I was in Dhaka. Mom and I would walk in the evenings. I also did sprints and other body weight exercises in addition to running stairs every once in a while.
There was something so simple and charming about the markets in Dhaka. Perhaps it can be seen as primitive -- but it was something I loved to see - shopkeepers with their wares.
There is so much to say about my country. It's one of those places (like Kuwait) that you just can't understand until you actually go and visit. The first thing that will strike you is the absolute poverty and the endless number of people on the street. It's poor and it's crowded. Yet once you get past that (and it does take some time) a different type of beauty is revealed.
Something about my trip really struck me this time. I just felt so appreciative of everything I had. Even though my country is in turmoil at the moment, I felt an enormous amount of love for Bangladesh. It was a good feeling. It felt like home. A few years ago, a heart-breaking survey revealed that it was the worst country in the world to live in -- how sad. However, another survey revealed that it also had the happiest people in the world -- that's the country I saw during my trip to Dhaka this year. I hope this happy spirit, despite the poverty and corruption, continues to thrive.
Monday, January 13, 2014
Happy
It's day 6 in Bangladesh and things are going great. The first two days had me a bit alarmed because I had to visit family members who I hadn't seen in so long -- and the way we celebrate is through food.
Lots of food.
Rich food.
And to make it worse, delicious, delicious food. Our family has been blessed (cursed) with the talent of being amazing cooks.
I ate a lot more than I thought I would, but I also enjoyed the food a LOT more than I thought I would.
It felt like I was home.
However, after 2 days, I was done.
The Whole Life Challenge started, and I was determined to stay on track as much as possible. My mom has totally been my hero helping me stay on track -- cooking me separate food, making sure I have everything I need, and most importantly, having my back when it comes to defending my food choices. It's been a relief.
I'm on Day 3 of the challenge and it's all going well.
Lots of food.
Rich food.
And to make it worse, delicious, delicious food. Our family has been blessed (cursed) with the talent of being amazing cooks.
I ate a lot more than I thought I would, but I also enjoyed the food a LOT more than I thought I would.
It felt like I was home.
However, after 2 days, I was done.
The Whole Life Challenge started, and I was determined to stay on track as much as possible. My mom has totally been my hero helping me stay on track -- cooking me separate food, making sure I have everything I need, and most importantly, having my back when it comes to defending my food choices. It's been a relief.
I'm on Day 3 of the challenge and it's all going well.
Tuesday, November 19, 2013
Collateral Damage
Consequences. Consequences. Consequences.
I'm trying to wade through the consequences of everything that has been happening lately. Some good, some not so good. When one thing has happened, something else has suffered. So even though there have been many positive developments, there has also been quite a bit of collateral damage.
#1: I've been busy & we've had out of town visitors
I don't even remember the last time I posted. All I know is that it's been a while, and I'm so embarrassed that it has taken me so long to actually sit down and write a post. Another set of visitors from London came to Kuwait to visit. It was really lovely having them over.
Collateral damage: My routine!!! Ugh. I swear it feels like I've had no steady routine since before the summer. This was the 3rd set of visitors we've had from abroad and as much fun as it has been, not having some sort of structured schedule has really made me anxious.
Collateral damage: My food and exercise. I've still been exercising regularly, but not as vigorously as before. Plus there have been a few too many rest days because I have felt like I really, really needed the sleep. Late nights and early mornings are not a healthy combination. As for food, well, I did the best I could, but eating out really does not suit me at all!
#2: I traveled
I took a short trip to Dubai. It was a lot of fun catching up with friends and just getting out of Kuwait for a bit. Plus, even though I've been to Dubai before, I never really did any touristy things. This time we went dune bashing, camel riding, and ATV-ing over dunes in the desert. Plus we went to the top (well, 125 floors up) of Burj Khalifa (tallest building in the world). Quite a sight indeed!
Collateral damage: The socializing and touring was accompanied by one too many indulgences that have shown up on the scale. It was definitely alarming (especially at how quickly I could break my routine, scary!). The good thing is that since I've been back I've been a lot more careful and the weight is already steadily starting to come off.
#3: Being sick
I know I fell sick in October -- and guess what? I have yet to have 1 cough-free day. I'm still bloody coughing.
Collateral damage: I'm annoyed and I feel shitty. I really don't want to go back to the doctor, but the way I've been feeling these past few days --- it looks like I'll be making an appointment soon. It's really terrible.
#4: Injuring my wrist
My right wrist has been really sensitive for about a month now. Twisting, turning, and squeezing movements are really painful. Other things, like punching, are not. I don't know what it is. I really hope it heals soon, but I may have to go see a doctor for this as well -- blah.
Collateral damage: I've been away from weights for over a month. Aside from one CrossFit workout in between, I haven't been lifting weights. Let me tell you, I can feel the impact! I feel like my body shape is just starting to fall apart. I need to get back into the weight room quick! I've been doing exercises like squats, push-ups, and other body weight exercises at home --- but it's not the same as lifting weights. Fingers crossed I can make it to the gym on Thursday.
So that's pretty much what's been going on with me. Tomorrow will be a much more positive post. For now, I just wanted to catch up!
I'm trying to wade through the consequences of everything that has been happening lately. Some good, some not so good. When one thing has happened, something else has suffered. So even though there have been many positive developments, there has also been quite a bit of collateral damage.
#1: I've been busy & we've had out of town visitors
I don't even remember the last time I posted. All I know is that it's been a while, and I'm so embarrassed that it has taken me so long to actually sit down and write a post. Another set of visitors from London came to Kuwait to visit. It was really lovely having them over.
Collateral damage: My routine!!! Ugh. I swear it feels like I've had no steady routine since before the summer. This was the 3rd set of visitors we've had from abroad and as much fun as it has been, not having some sort of structured schedule has really made me anxious.
Collateral damage: My food and exercise. I've still been exercising regularly, but not as vigorously as before. Plus there have been a few too many rest days because I have felt like I really, really needed the sleep. Late nights and early mornings are not a healthy combination. As for food, well, I did the best I could, but eating out really does not suit me at all!
#2: I traveled
I took a short trip to Dubai. It was a lot of fun catching up with friends and just getting out of Kuwait for a bit. Plus, even though I've been to Dubai before, I never really did any touristy things. This time we went dune bashing, camel riding, and ATV-ing over dunes in the desert. Plus we went to the top (well, 125 floors up) of Burj Khalifa (tallest building in the world). Quite a sight indeed!
No matter how many times I saw the tower, I was mesmerized.
Burj Khalifa, Dubai, UAE
The camel & I -- this was after my camel ride (it was really bumpy!)
I felt a bit bad for the camel, but we had a bit of a cuddle afterwards :)
Dubai 2013
Collateral damage: The socializing and touring was accompanied by one too many indulgences that have shown up on the scale. It was definitely alarming (especially at how quickly I could break my routine, scary!). The good thing is that since I've been back I've been a lot more careful and the weight is already steadily starting to come off.
#3: Being sick
I know I fell sick in October -- and guess what? I have yet to have 1 cough-free day. I'm still bloody coughing.
Collateral damage: I'm annoyed and I feel shitty. I really don't want to go back to the doctor, but the way I've been feeling these past few days --- it looks like I'll be making an appointment soon. It's really terrible.
#4: Injuring my wrist
My right wrist has been really sensitive for about a month now. Twisting, turning, and squeezing movements are really painful. Other things, like punching, are not. I don't know what it is. I really hope it heals soon, but I may have to go see a doctor for this as well -- blah.
Collateral damage: I've been away from weights for over a month. Aside from one CrossFit workout in between, I haven't been lifting weights. Let me tell you, I can feel the impact! I feel like my body shape is just starting to fall apart. I need to get back into the weight room quick! I've been doing exercises like squats, push-ups, and other body weight exercises at home --- but it's not the same as lifting weights. Fingers crossed I can make it to the gym on Thursday.
So that's pretty much what's been going on with me. Tomorrow will be a much more positive post. For now, I just wanted to catch up!
Tuesday, August 13, 2013
San Francisco Update Part 2 - Following My Passion
"You're crazy for working out on vacation."
I cannot tell you how sick and tired I am of people calling me 'crazy.'
Crazy for exercising on vacation.
Crazy for exercising intensely.
Crazy for lifting weights so religiously.
Crazy for lifting such heavy weights.
Crazy for not eating bread, rice, pasta, or potatoes.
Crazy for doing the Whole Life Challenge twice and giving up sugar, preservatives, dairy, grains ... and continuing to follow that eating pattern 80-90% of the time.
Crazy for waking up early to go to the gym.
Crazy for sleeping early so that I can wake up early and go to the gym.
Crazy. Crazy. Crazy.
I'm getting used to it. I can shrug it off. However, it still upsets me.
Where were these people to say that I was crazy when I smoked, when I wasn't getting more than 2 hours of sleep a night, when I ate so much and moved so little during my vacations that I'd come back 10-20 lbs heavier than when I left?
I could go on and on (perhaps I will in another post), but for now, this is about San Francisco and I'll start with what I learned.
What I Learned
I enjoy working out (ya I think we all kinda knew that).
Working out on vacation wasn't seen as a task. I took opportunities to workout in new places and try new things. I enjoyed feeling good. That didn't mean I didn't do fun things. It just meant that I prioritized what I wanted to do - places I wanted to visit, foods I wanted to eat, activities I wanted to participate in. Just because I exercised everyday that I was in San Francisco doesn't mean that I am crazy. It means that I did what I enjoyed.
So what I learned was - I should do what I want to do. What other people think of my habits should not (does not) matter to me. I do not judge them for the decisions they make or their actions. Therefore, they should not judge me on mine.
As we rounded up our vacation, D and I both learned that we enjoyed doing these various activities. It was fun to stay active. It was great mingling with new people who shared similar interests. It was wonderful bonding over new adventures together.
The most important thing - we learned what made us happy together.
I'm not sure what else could beat that kind of vacation outcome!
There wasn't much I wanted to do in San Francisco. I mainly wanted to take in the city - see the Golden Gate Bridge, walk around, catch a baseball game, and just chill.
I did exactly that (plus all my workouts of course, hahaha.)
I passed by both a CrossFit box and a Jiujitsu place - neither of them looked appealing to me, so I skipped training there and stuck to the hotel gym. Our hotel gym was small, but the one next door at the Four Seasons was MASSIVE (over 3 floors). They had a boxing studio which I took full advantage of!
My other workouts were normal gym workouts - cardio, weights, mini-CrossFit WODs, stretching, and some Kajukenbo practice.
Who says I only go to the gym? LOL -- D caught this candid shot of me wandering around San Francisco. It was a bit too cold for my liking, but I had a lovely time.
(Link to: San Francisco Update 1)
I cannot tell you how sick and tired I am of people calling me 'crazy.'
Crazy for exercising on vacation.
Crazy for exercising intensely.
Crazy for lifting weights so religiously.
Crazy for lifting such heavy weights.
Crazy for not eating bread, rice, pasta, or potatoes.
Crazy for doing the Whole Life Challenge twice and giving up sugar, preservatives, dairy, grains ... and continuing to follow that eating pattern 80-90% of the time.
Crazy for waking up early to go to the gym.
Crazy for sleeping early so that I can wake up early and go to the gym.
Crazy. Crazy. Crazy.
I'm getting used to it. I can shrug it off. However, it still upsets me.
Where were these people to say that I was crazy when I smoked, when I wasn't getting more than 2 hours of sleep a night, when I ate so much and moved so little during my vacations that I'd come back 10-20 lbs heavier than when I left?
I could go on and on (perhaps I will in another post), but for now, this is about San Francisco and I'll start with what I learned.
What I Learned
I enjoy working out (ya I think we all kinda knew that).
Working out on vacation wasn't seen as a task. I took opportunities to workout in new places and try new things. I enjoyed feeling good. That didn't mean I didn't do fun things. It just meant that I prioritized what I wanted to do - places I wanted to visit, foods I wanted to eat, activities I wanted to participate in. Just because I exercised everyday that I was in San Francisco doesn't mean that I am crazy. It means that I did what I enjoyed.
So what I learned was - I should do what I want to do. What other people think of my habits should not (does not) matter to me. I do not judge them for the decisions they make or their actions. Therefore, they should not judge me on mine.
As we rounded up our vacation, D and I both learned that we enjoyed doing these various activities. It was fun to stay active. It was great mingling with new people who shared similar interests. It was wonderful bonding over new adventures together.
The most important thing - we learned what made us happy together.
I'm not sure what else could beat that kind of vacation outcome!
----------
There wasn't much I wanted to do in San Francisco. I mainly wanted to take in the city - see the Golden Gate Bridge, walk around, catch a baseball game, and just chill.
I did exactly that (plus all my workouts of course, hahaha.)
I passed by both a CrossFit box and a Jiujitsu place - neither of them looked appealing to me, so I skipped training there and stuck to the hotel gym. Our hotel gym was small, but the one next door at the Four Seasons was MASSIVE (over 3 floors). They had a boxing studio which I took full advantage of!
I loved this boxing studio - wish we had something similar in Kuwait!
My other workouts were normal gym workouts - cardio, weights, mini-CrossFit WODs, stretching, and some Kajukenbo practice.
A typical day at the gym for me -- yes, even while on vacation!
--------------
Out and About in San Francisco
D & I at a Giants vs. Mets game
Visiting the Golden Gate Bridge - with the traveling tapestry (#thetravelingtap4 on Instagram)
A major highlight of my San Francisco trip was meeting blogger Kim (she used to write at Forty is the New Fabulous) -- we've kept in touch over the years & I was thrilled when she drove up to meet me. We had a great night out. It's wonderful when you online connections turn out to be great real-life connections too!
Who says I only go to the gym? LOL -- D caught this candid shot of me wandering around San Francisco. It was a bit too cold for my liking, but I had a lovely time.
Next Stop: NYC!
(Link to: San Francisco Update 1)
Monday, August 12, 2013
Let's Get Re-Started
I've been back home for a few days now. It's taking some time to adjust. First of all, jet lag is such a pain! NYC is 7 hours behind Kuwait, so my wake/sleep patterns are quite messed up. I'm slowly readjusting, but the process has not been fun. We've also been celebrating Eid here in Kuwait (marking the end of the month of Ramadan) so there hasn't really been much of a schedule, especially since D has been home. Even though the holiday is over from today, I am still on vacation until the 1st of September so I've been trying to work out a schedule that will see me to until the start of my new semester.
Let's get the big news over and done with. My goal when I left Kuwait at the end of June was to come back from my 6-week vacation 5 lb lighter than when I left. I know that I worked out quite a lot while I was away, but I also ate quite a lot (and not always on plan). So my final result is ... I lost 4.5 lbs. It's not the 5 I was hoping for, but it's better than coming back having gained weight. I'm really regretting eating hummus last night with dinner - should have known better than to eat something that I know bloats me before weighing in! I'm also regretting pretty much sleeping and not getting much movement at all since being back. I'm sure that hasn't helped with my weight. I haven't been completely sedentary though. D and I came back with some awesome Dollamur mats which are perfect for practicing Jiujitsu. We've been training for about 3 hours each day for the past 4 days. As intense as Jiujitsu can be, you really don't work up as much of a sweat or burn as many calories as doing some focused cardio. Anyway.
Today is the start of a new week. For this semester my work week will start on Mondays (not Sundays as they did last semester) so I'm more in sync with most bloggers in terms of their weekend/work week & weigh in day. I hope that will help me keep focused as well.
Even though I'm still on holiday, I'm going to try and get into a proper schedule so that readjusting to my work week won't be too difficult. I really need to take advantage of the extra time I have to get some more work on my Personal Trainer Certification done. Once the semester begins, things will get hectic.
I sat down to try to figure out my schedule -- it was insane. Conceptually I had filled up my 24 hours. Practically, I knew I would need something like 36 hours to complete everything I had to do. For me, finding chunks of time to complete my tasks is difficult. Like I may have 3 hours throughout my day to study, but what I really need is 3 consecutive hours in order to make any real progress.
Instead of an hour-by-hour schedule, I'm back to the checklists that worked so well for me at the beginning of the year. So, I've set up my checklist of things I want to accomplish by the end of the month. I'm also rejoining my 13 in 13 updates. For this month the goal is to get outdoors in August. Ironically this might be the toughest one as the 125 degree F weather (mid-50s C) makes the outdoors so unappealing, but I'll think of something!
I've done my best to read and comment on blogs that are on my reading list over the past few days. It has taken quite some time. I think I got to everyone's blog, but if I didn't get to yours, then I apologize. The oversight was definitely not intentional.
My specific August goals:
1) Weight loss: End the month lighter than what I started
2) Exercise: Complete 30 workouts including at least 4 45-minute long yoga sessions
3) Personal Trainer studies: Complete 4 quizzes
4) Cooking: Try 1 new recipe & Post 1 new recipe
5) Academic: Work on my chapter outline (still, ugh)
6) Burpees: Continue working towards the ultimate goal of 20,130 (boy do I have a long way to go!)
7) Home organization: Reorganize my bookshelf; rearrange my office furniture; fix up jiujitsu room
8) Yoga/Stretching: Do yoga/deep stretching for at least 15 minutes daily
9) Food journaling: Begin food journaling daily
10) Blogging: 5 posts a week + regular reading/commenting
Let's get the big news over and done with. My goal when I left Kuwait at the end of June was to come back from my 6-week vacation 5 lb lighter than when I left. I know that I worked out quite a lot while I was away, but I also ate quite a lot (and not always on plan). So my final result is ... I lost 4.5 lbs. It's not the 5 I was hoping for, but it's better than coming back having gained weight. I'm really regretting eating hummus last night with dinner - should have known better than to eat something that I know bloats me before weighing in! I'm also regretting pretty much sleeping and not getting much movement at all since being back. I'm sure that hasn't helped with my weight. I haven't been completely sedentary though. D and I came back with some awesome Dollamur mats which are perfect for practicing Jiujitsu. We've been training for about 3 hours each day for the past 4 days. As intense as Jiujitsu can be, you really don't work up as much of a sweat or burn as many calories as doing some focused cardio. Anyway.
Today is the start of a new week. For this semester my work week will start on Mondays (not Sundays as they did last semester) so I'm more in sync with most bloggers in terms of their weekend/work week & weigh in day. I hope that will help me keep focused as well.
Even though I'm still on holiday, I'm going to try and get into a proper schedule so that readjusting to my work week won't be too difficult. I really need to take advantage of the extra time I have to get some more work on my Personal Trainer Certification done. Once the semester begins, things will get hectic.
I sat down to try to figure out my schedule -- it was insane. Conceptually I had filled up my 24 hours. Practically, I knew I would need something like 36 hours to complete everything I had to do. For me, finding chunks of time to complete my tasks is difficult. Like I may have 3 hours throughout my day to study, but what I really need is 3 consecutive hours in order to make any real progress.
Instead of an hour-by-hour schedule, I'm back to the checklists that worked so well for me at the beginning of the year. So, I've set up my checklist of things I want to accomplish by the end of the month. I'm also rejoining my 13 in 13 updates. For this month the goal is to get outdoors in August. Ironically this might be the toughest one as the 125 degree F weather (mid-50s C) makes the outdoors so unappealing, but I'll think of something!
I've done my best to read and comment on blogs that are on my reading list over the past few days. It has taken quite some time. I think I got to everyone's blog, but if I didn't get to yours, then I apologize. The oversight was definitely not intentional.
My specific August goals:
1) Weight loss: End the month lighter than what I started
2) Exercise: Complete 30 workouts including at least 4 45-minute long yoga sessions
3) Personal Trainer studies: Complete 4 quizzes
4) Cooking: Try 1 new recipe & Post 1 new recipe
5) Academic: Work on my chapter outline (still, ugh)
6) Burpees: Continue working towards the ultimate goal of 20,130 (boy do I have a long way to go!)
7) Home organization: Reorganize my bookshelf; rearrange my office furniture; fix up jiujitsu room
8) Yoga/Stretching: Do yoga/deep stretching for at least 15 minutes daily
9) Food journaling: Begin food journaling daily
10) Blogging: 5 posts a week + regular reading/commenting
That's it! My goals are down in writing - let's get to work!
Back in Kuwait & Ready for a Routine
Sunday, August 11, 2013
Las Vegas Update Part 2 - Guard Up!
Las Vegas was all about UFC Fight Week, the fan expo, and UFC 162. If it wasn't for these events I'm not sure whether or not I would have liked Vegas. However, for this trip, I know that UFC Fight Week was awesome & I would definitely consider flying over to do it again!
My workouts in Las Vegas were split between training with professional fighters and hitting the gym.
The free gym at the MGM Grand was a basic cardio room. I got there around 7 a.m. and it was already packed!
I discovered a second gym which was much nicer - free weights, more cardio machines, and a variety of general weight machines. I went there for my remaining weights workouts. I can't resist a good squat bench! For $10 a day it wasn't bad at all.
Now for the real stuff -- training with the professionals!!
My training in Vegas was mostly focused on Brazilian Jiujitsu. It was such an awesome experience. I was absolutely giddy with excitement. I wish I had some shots of me doing some of the actual training, but here are some pix of fighters I worked with.
There were quite a few celebrities at the fight, and I got a great view of many of them since we were in the 3rd row - Mike Tyson, Steven Segal, Usher, Edward James Olmos, Kim Coates and Theo Rossi from Sons of Anarchy to name a few ... I was smiling the whole night :)
What I Learned
I love MMA training. The training sessions were tough; they really made me test my physical abilities in a different way from cardio and strength training. After each session, I felt empowered and strong. Upon leaving Vegas all I wanted was to get back home and get into proper training as soon as possible.
I realized that if I wanted to achieve any level of proficiency in MMA, then I was going to have to train more like an athlete. This meant really focusing on good nutrition, proper/efficient workouts, and adequate rest. It's a combination that I have known is necessary for a while, but this time I felt more serious about it.
I wanted it, and I am willing to work for it. The intention itself was very powerful for me. I left Vegas with a renewed sense of determination and a big smile on my face.
My time in Vegas was occupied with Fight Week. I didn't see any shows, but I did eat at many great restaurants. As a fan of Top Chef, I was quite thrilled with how many of the chefs featured on the show had restaurants in Vegas. I took the opportunity to try several of them. My favorite was Joel Robuchon's restaurant at the MGM Grand - really terrific!
We had every intention of going to the Grand Canyon before leaving Las Vegas; however, I was so beat with all the training that the last stop I made was to the spa to be totally pampered before the next long road trip. Bliss!
(Link to: Las Vegas Update Part 1)
My workouts in Las Vegas were split between training with professional fighters and hitting the gym.
The free gym at the MGM Grand was a basic cardio room. I got there around 7 a.m. and it was already packed!
I was quite amused to be staring at the Hooters hotel while on the cross-trainer -- that's something you definitely won't see in Kuwait!!
I discovered a second gym which was much nicer - free weights, more cardio machines, and a variety of general weight machines. I went there for my remaining weights workouts. I can't resist a good squat bench! For $10 a day it wasn't bad at all.
A squat bench and free weights plus lots of cardio options -- awesome!
Now for the real stuff -- training with the professionals!!
My training in Vegas was mostly focused on Brazilian Jiujitsu. It was such an awesome experience. I was absolutely giddy with excitement. I wish I had some shots of me doing some of the actual training, but here are some pix of fighters I worked with.
I attended a 2-day seminar by Ryron and Rener Gracie -- isn't this picture amusing? ;)
Me & Matt Hughes
Me & Khalil Rountree (he was main fight for Tuff n Uff & he won!)
This is my favorite picture of the whole summer - messing around with BJ Penn after training!
Me & Forrest Griffin at the UFC party
The main fight: Silva vs. Weidman - UFC 162
A glimpse of the fan expo - it was so cool!
There were quite a few celebrities at the fight, and I got a great view of many of them since we were in the 3rd row - Mike Tyson, Steven Segal, Usher, Edward James Olmos, Kim Coates and Theo Rossi from Sons of Anarchy to name a few ... I was smiling the whole night :)
----------
What I Learned
I love MMA training. The training sessions were tough; they really made me test my physical abilities in a different way from cardio and strength training. After each session, I felt empowered and strong. Upon leaving Vegas all I wanted was to get back home and get into proper training as soon as possible.
I realized that if I wanted to achieve any level of proficiency in MMA, then I was going to have to train more like an athlete. This meant really focusing on good nutrition, proper/efficient workouts, and adequate rest. It's a combination that I have known is necessary for a while, but this time I felt more serious about it.
I wanted it, and I am willing to work for it. The intention itself was very powerful for me. I left Vegas with a renewed sense of determination and a big smile on my face.
---------
My time in Vegas was occupied with Fight Week. I didn't see any shows, but I did eat at many great restaurants. As a fan of Top Chef, I was quite thrilled with how many of the chefs featured on the show had restaurants in Vegas. I took the opportunity to try several of them. My favorite was Joel Robuchon's restaurant at the MGM Grand - really terrific!
D & Me at Joel Robuchon
We had every intention of going to the Grand Canyon before leaving Las Vegas; however, I was so beat with all the training that the last stop I made was to the spa to be totally pampered before the next long road trip. Bliss!
Next Stop: San Francisco
(Link to: Las Vegas Update Part 1)
Saturday, August 10, 2013
LA Update Part 2 - Testing my Comfort Zone
Los Angeles was a great starting point for this vacation. The relaxed atmosphere and sunny weather was perfect for getting over jet lag.
I used my jet lag to my advantage on the first day and hit the hotel gym around 6 a.m. Heading to the gym while on vacation is no longer a strange concept for me. I remember a time when I would pack gym clothes, with all the best intentions, but never make it to the actual gym. This time, however, packing an extra suitcase with just my workout clothes was worth it.
I wasn't impressed with the hotel gym. It was really basic, and I knew that although I could get a bit of resistance training in, it would mostly be cardio. With that in mind, the next day I head outdoors for a jog/walk around West Hollywood. Between the heat and the distance (6.5 km), I was wiped out by the end of that day!
So, the gym and the outdoor walk were 'normal.' What was really exciting to me was going to Jean Jacques Machado's Brazilian Jiujitsu Academy. It was intimidating walking into an academy that I was completely unfamiliar with, putting on a gi (that I don't like wearing anyway), and then grappling with men I didn't know. I'm glad that D was there, even though we weren't grappling together. It was a really great experience. Even though it was just one session, I felt like I achieved a lot just by going there and doing it. I'm still working on facing my fears and building my confidence - this was a great way to test being outside my comfort zone.
My second big challenge was going to CrossFit. I really, really wanted to go to a CrossFit box while I was in Los Angeles, but I was scared. CrossFit is no joke. You push yourself to the limit - it challenges your mind and your body. Would I be ok going to a new box? Would I feel comfortable enough to perform? Would I be up to whatever WOD they had planned for the day?
I was really, really anxious heading to the Box. My heart was pounding, and there were a few times when I thought - never mind, I'll just turn back ... but I didn't turn back. I went in and gave it a go.
The people at CFLA (CrossFit Los Angeles) were great. Everyone was welcoming and friendly. We started with an outdoor run warm-up (run?? shit, will I be able to keep up) and got to know each other a bit before going back to the Box to continue warming up/stretching and of course our WOD.
Before doing the WOD, each one of us had to state our goal - whether it was to complete the WOD in perfect form, beat a certain time, etc. I said that I wanted to complete the WOD within 6 minutes. The coach said - no way, you can do it under 5.
Talk about putting on a bit of pressure, but it was exactly what I needed. I managed to complete the WOD under 5 minutes, and I felt great. Everyone was being encouraging and supportive. It was such a great atmosphere, and I felt amazing afterwards. My only regret was that I wasn't going to be in LA long enough for another CrossFit workout.
What I Learned
I need to trust myself more.
Dieting and exercise are so much easier once my mind was in a positive place. Even though I know that I am strong and capable, I am still not confident in my abilities. It is this lack of confidence that makes me think (know) that I am not pushing myself 100% yet. I wonder why I could not tell myself - set your goal at 4 min 30. So what if you don't make it; at least put forward a challenging goal so that you can push yourself.
I'm still hesitant, and I need to believe - without hesitation - that I am up to the challenge. Having a supportive environment is really important (thanks Dizzle Rivera for encouraging me & believing in me). However, I need to also provide that type of support to myself.
This is something that I want to work on for this next year. By next summer I want to be able to walk into any CrossFit box around the world and feel confident that I belong and am able to compete.
-------
(Link to: LA Update Part 1)
Cruising around Los Angeles
I used my jet lag to my advantage on the first day and hit the hotel gym around 6 a.m. Heading to the gym while on vacation is no longer a strange concept for me. I remember a time when I would pack gym clothes, with all the best intentions, but never make it to the actual gym. This time, however, packing an extra suitcase with just my workout clothes was worth it.
I wasn't impressed with the hotel gym. It was really basic, and I knew that although I could get a bit of resistance training in, it would mostly be cardio. With that in mind, the next day I head outdoors for a jog/walk around West Hollywood. Between the heat and the distance (6.5 km), I was wiped out by the end of that day!
Vacation Day 1 Workout
Caught mid-stride in West Hollywood
So, the gym and the outdoor walk were 'normal.' What was really exciting to me was going to Jean Jacques Machado's Brazilian Jiujitsu Academy. It was intimidating walking into an academy that I was completely unfamiliar with, putting on a gi (that I don't like wearing anyway), and then grappling with men I didn't know. I'm glad that D was there, even though we weren't grappling together. It was a really great experience. Even though it was just one session, I felt like I achieved a lot just by going there and doing it. I'm still working on facing my fears and building my confidence - this was a great way to test being outside my comfort zone.
My second big challenge was going to CrossFit. I really, really wanted to go to a CrossFit box while I was in Los Angeles, but I was scared. CrossFit is no joke. You push yourself to the limit - it challenges your mind and your body. Would I be ok going to a new box? Would I feel comfortable enough to perform? Would I be up to whatever WOD they had planned for the day?
I was really, really anxious heading to the Box. My heart was pounding, and there were a few times when I thought - never mind, I'll just turn back ... but I didn't turn back. I went in and gave it a go.
The people at CFLA (CrossFit Los Angeles) were great. Everyone was welcoming and friendly. We started with an outdoor run warm-up (run?? shit, will I be able to keep up) and got to know each other a bit before going back to the Box to continue warming up/stretching and of course our WOD.
Before doing the WOD, each one of us had to state our goal - whether it was to complete the WOD in perfect form, beat a certain time, etc. I said that I wanted to complete the WOD within 6 minutes. The coach said - no way, you can do it under 5.
Talk about putting on a bit of pressure, but it was exactly what I needed. I managed to complete the WOD under 5 minutes, and I felt great. Everyone was being encouraging and supportive. It was such a great atmosphere, and I felt amazing afterwards. My only regret was that I wasn't going to be in LA long enough for another CrossFit workout.
Partnered Sprints at CrossFit LA
I made it on the board & I beat my goal time of 5 minutes.
Me and Michael Stanwyck - one of the founders of the Whole Life Challenge!!
What I Learned
I need to trust myself more.
Dieting and exercise are so much easier once my mind was in a positive place. Even though I know that I am strong and capable, I am still not confident in my abilities. It is this lack of confidence that makes me think (know) that I am not pushing myself 100% yet. I wonder why I could not tell myself - set your goal at 4 min 30. So what if you don't make it; at least put forward a challenging goal so that you can push yourself.
I'm still hesitant, and I need to believe - without hesitation - that I am up to the challenge. Having a supportive environment is really important (thanks Dizzle Rivera for encouraging me & believing in me). However, I need to also provide that type of support to myself.
This is something that I want to work on for this next year. By next summer I want to be able to walk into any CrossFit box around the world and feel confident that I belong and am able to compete.
-------
A few other pix of my time in LA.
Hollywood Boulevard -- I wasn't impressed
LA Street Food Fest -- not too many healthy options here, but had a great time nonetheless. Plus I got to meet up with a college friend (bottom left photo) after 10 years!
My childhood best friend and I reunited after 23 years!!
D & I at Spago
It was a sign! The UFC 162 poster was the first thing I saw outside my window every morning. Next Stop: Las Vegas!
(Link to: LA Update Part 1)
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