Thursday, December 5, 2013


I'm taking it slightly easy on the exercise front while my hand heals. I'm using the time to focus on finishing up my Personal Trainer certification. The deadline is approaching and I still have some essay questions to complete. The thing that sucks is that I've been sitting at my desk for the past 9 hours and not only is it annoying my back, but it is also aggravating my arm/wrist. It's time to get up and do some stretches.

I spent most of today researching medical articles that looked at the link between cancer and exercise. It's been really interesting. It hasn't been proven that exercise can prevent cancer, though there are some studies that have found that it lowers the risk of suffering from cancer (often because exercise is associated with other good habits such as eating right and not smoking). What they have found is that participating in exercise reduces stress and increases strength, both of which contribute to a better quality of life as well as improved recovery in general.

I know that when I went through my second surgery, my recovery process was greatly facilitated by the fact that I had been exercising and that I had developed so much more strength. The recovery was still painful, but I was up and about a lot sooner than my first surgery.

Exercise -- there really aren't any disadvantages!

Another crockpot meal tonight - garlic lemon chicken. It was alright. Not picture-worthy though.

Wish me luck on my final exam!!


  1. Good luck on your exam!! AND Id love to read your article or hear more about your research on the link between cancer and exercise!!! Interesting stuff!!!

  2. Good luck with your PT certification :)


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