Sunday, March 22, 2015

Getting Ready for Another Week

The weekend definitely goes by way too quickly. After unwinding a bit and getting a chance to catch up with a friend from back home, I'm ready to tackle this upcoming week!

Now on to some grocery shopping and food prep.

This week's menu: 
Breakfasts: Açai, banana, and red grape smoothie
Lunches: Sautéed sweet potato and broccoli with spinach, avocado, and cucumber
Dinners: Monday & Tuesday - tuna loaf with salad, Wednesday - salmon with baked vegetables, Thursday - chicken and bell peppers, Friday - Stuffed baked sweet potato

This week's general plan:
Eating with a minimum of 4 1/2 hours in between meals.
No snacking.
Drinking 4 L of water/day.
Exercise: 2 strength training sessions, 3 cardio sessions, 3 Jiu-Jitsu sessions

The 'no snacking' will be my biggest challenge, but this is what I want to try to accomplish this week -- I won't know if I can do it unless I try!


  1. Yes, the weekends do pass so quickly.

    What you want to accomplish this week looks good and as I've just read on Marcs blog 'Just Do It'

    All the best Jan


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