Monday, March 9, 2015
New Challenge - 100 Days Until Summer
For the past 7 weeks I've been doing the Whole Life Challenge. I've done the challenge a number of times and I've found that it really suits my lifestyle. The challenge runs 8 weeks at a time 2-3 times a year. The tricky part has always been trying to navigate those weeks/months in between the challenge.
When you've got a structure in place and a set routine, things get a lot easier. Take away that structure, and things begin to kind of fall apart. One indulgence turns into two into three into an endless uncontrollable spiral.
Ok, that may be a bit of an exaggeration, but the bottom line is, without a plan, without a structure, and without a support system, it can be hard to stay on track.
So, starting from Thursday, March 12th -- giving us 100 days until the 1st day of summer -- I'll be hosting a challenge.
This challenge is based on the 50 Day lifestyle challenge that I did before. You can read the details in this post.
The goal of this challenge -- to live a healthy lifestyle. It's not about restrictions. It's not about rigorous rules. It's about making thoughtful choices that lead to your overall wellbeing.
The basic guidelines will be the same throughout the challenge:
1) Drink water
2) Eat thoughtfully
3) Choose your celebrations
4) Move regularly
5) Track and reflect daily
The ultimate goal is to be happy - happy with the choices you're making, happy with the direction you're heading, happy with the progress you're making, happy with the life you're living.
In addition to the 5 basic guidelines, I'll be adding a weekly challenge - just one thing to focus on for 7-10 days. I think making a lot of changes at once can be overwhelming, but if we just focus on making one small change at a time, it can lead to positive results.
The challenge is open to anyone. Please do join my Facebook page for the challenge called 'It's a Lifestyle'. I'll be posting links to articles, general information mosts, and hopefully things to motivate the group. If you have difficulty joining the group, please email me at email@example.com and I'll add you via email. You can also follow my page: PlumPetals Fit for regular posts and details.
Summer will be here before we know it - let's start working from now!