Saturday, March 14, 2015

My Goals

As I gear up for the end of the Whole Life Challenge and the beginning of the 100 Days to Summer Lifestyle Challenge, it's time for me to reassess my goals and set new ones.

My goal for the 8 week Whole Life Challenge was to focus more on lowering my body fat percentage vs. losing a certain number of kilos. I wanted to lose 4% of my body fat - I didn't hit that goal, but I'm happy to say that I lost 3.5% in addition to 4.5 kilos (10 lbs). You can read more about my reflections on the challenge here.

As we work up to the summer, my goal is to continue working on lowering my body fat percentage. Of course I still need to lose weight, but I what's more important to me is that I'm not back to my strength level as I was before. This past year and half has been tough on my strength training. Even now, I've been getting back into my routine gradually. I need to be more aggressive with my focus in the weight room.

The hardest thing for me has been about finding balance. Between either teaching or training Jiu-Jitsu every evening and doing all my other work/errands, it's been hard to squeeze in another hour or two at the gym on a regular basis, particularly without compromising my performance and affecting my energy levels.

Still, I know it's possible. I just have to keep focusing and working diligently -- and most importantly being more efficient with not just my workouts but my everyday tasks as well.

My overall goal is to lose weight and be healthier -- but for this challenge, my SMART goals are:


1) Drop 6% body fat
2) Complete the C25K program (providing my knee doesn't hurt; if my knee hurts, then I'll just work on basic HIIT training)

Daily basis

3) Drink 4L of water
4) Minimum of 5,000 steps a day
5) Daily stretching for at least 10 minutes

It's so tempting to add more to the list. After all, 100 days is a long time, but I have to remember to be realistic. If I can achieve these goals by the start of summer, I'll definitely be happy!

It's time to get to work! 


  1. Hey, 10 lbs is still an excellent loss! Nice job!

  2. Awesome job with the weight loss! I'm excited to be doing this with you. Thanks for motivation!

    1. Thanks! For me it's all about surrounding yourself with positive people ... we're in this together :)


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