I haven't lifted weights since I returned from Bangkok. I've got my routine all written out, but for some reason I just haven't been able to muster up the enthusiasm to lift -- something very strange for me.
I think part of it is that the Jiujitsu training has been late in the evening. I don't seem to be getting home before 9:30/10:00 p.m. This has thrown off my eating and sleeping schedule. So I'm a bit out of sorts.
Last Sunday I went to the grocery store without a menu or list. I bought the ingredients that I normally buy, but somehow it just didn't come together for me. I felt out of practice.
Yesterday I got back in the kitchen with some mega veggie prep and lots of proteins in the oven. It felt good! Now all I need is a good night's sleep.