Things have been busy over here! I really don't know where the week has gone. I don't even know where the month has gone!! Well, the end of the month is a perfect time to recap what's been going on and take a look at what's in store for November.
October in General
The two biggest challenges of October were my out of town guests and falling ill right after they left. I felt like I never really had control of my schedule. I was tired a lot. My flu progressed to bronchitis; it's 18 days later and I still haven't fully recovered. It's been a pain. I really struggle when I don't have a set plan/schedule. Add the illness to that --- ugh. I've spent most of the month feeling wiped out.
Still, I did try to keep active. Being on the Whole Life Challenge also helped me stay on track in terms of my food, so it hasn't been a total disaster.
While I was sick, I really had no appetite. Still, I tried to eat. More importantly, I stuck to the WLC guidelines so that made sure I didn't eat unhealthily. I did drop a few kilos while I was sick. Of course it was great to see those numbers on the scale. However, I was worried that as I regained my strength and my appetite that I would also regain the weight.
I'm happy to say that wasn't the case. My goal of the Whole Life Challenge was to breakthrough a weight plateau that I've been stuck on for 8 months!!! I'm happy to say, that I've managed to do so. I'm weighing the lightest I've been in maybe 15 years ... I'm still not done, but I'm definitely inching closer to my goal.
My workouts have not been good this month. I haven't been to the gym since October 9th. I have, however, worked out. My workouts have mainly been walks, some home exercises, and jiujitsu practice. It really is all I've been able to manage while recovering from this illness. Even though I'm getting better, I'm still not back to my full training schedule. My bronchitis has lessened, but it's not gone yet. I still feel quite tired. Mentally, I want to go back. Physically, it's been tough.
I miss the weight room and I miss working up a big sweat after an intense HIIT cardio session. However, I'm still thoroughly enjoy ing Brazilian Jiujitsu training. I've been learning a few more intricate moves. It's been exciting!
A highlight from this week has been wearing a t-shirt back in July. I really liked it, but I was disappointed when I tried it on (after buying and getting back to my hotel) because I filled it out completely. It looked terrible on me. I shamefully hung it up in my closet thinking that I would never wear the t-shirt comfortably. Since I had lost a few kilos recently, I decided to try on the t-shirt before jiujitsu class last night -- and I was so happy! It was so roomy and comfortable (not baggy or loose, but just really comfortable). I usually don't like wearing men's cut t-shirts (they make me look boxy) but I didn't mind wearing this to class. It felt great. I knew that the numbers have been coming down on the scale, but it wasn't until I wore this that I really felt a physical change (well that and my jeans are now falling).
I ended off the month with a workout at CrossFit Q8. It was great to be back, but I could really feel the impact of not having lifted weights in 3 weeks. It was tough. Still, as always, I leave the box smiley and sweaty ;)
There's a Halloween party tonight. I checked with the host beforehand about the food that will be served. Even though there are healthy options (gluten free foods, quinoa salad), none of them are Whole Life Challenge compliant. I asked if she would mind if I brought my own food, and she said it wasn't a problem. So it'll be grilled chicken, sweet potato, and some other veggies for my dinner. I've done this several times now. Remember, if your friends care about you, they'll understand and respect your choices -- so take a chance. Be healthy!
I'll be posting my November fitness goals tomorrow.