In any case, I did start back with a bit more exercise this week. One of my motivating factors was my new pair of Asics running shoes. My former pair is totally worn out though I'm having trouble parting with them. I tested this new pair out on the track near my house. I wasn't able to run, but I managed to walk without too much difficulty in breathing. It's still going to take some time before I"m back to it full force.
I also restarted at Jiujitsu class this week. It felt so good to get back on the mats. Again, I had to take it a little easy, but I survived.
I also restarted my acupuncture treatment for my pain management this week. It's been a long time since I've been for a session. I'm hoping that it'll help ease the pain I've been feeling lately.
I have yet to get back to the weight room. I'm hoping I can hit the weights, even if it's a light workout, on Sunday.
In the meantime, I'm going to stay active but proceed with caution. Slowly but surely, I'm recovering.