I started off the week still feeling quite achy from my workouts from last week. Part of it was from my general training and getting back to my weight lifting, but most of it was me still recovering from the MetaFit training course! I think I did a few too many burpees, squats, and lunges -- my left knee was feeling terrible!
I approached my workouts with caution, but was happy that I didn't feel any major pains.
I just focused on active recovery on Monday with a long walk.
It's just as well I didn't do anything major because Tuesday ended up being a LONG day of workouts.
I went to a 7 a.m. Yoga class at the martial arts center. Then I hit the weights and did a MetaFit class at my local gym, followed by 2 hours of Jiujitsu in the evening.
Wednesday was my first evening Muay Thai class. It was fantastic! I had such a good time :) It felt great to work up a sweat hitting pads again. That class was followed by Yoga for Muay Thai. I left the martial arts center feeling relaxed and totally stretched out, which led to a great night of sleep.
Thursday morning I was back at the gym for weights and MetaFit and then a really intense session of Jiujitsu. I'm preparing to take my blue belt test soon, so I've been drilling my moves quite seriously.
Today I attended a 6:30 a.m. Muay Thai session followed by another hour of yoga. Plus tonight I've got Jiujitsu again.
It feels fantastic to be able to fit in 3 1-hour yoga classes in my week. I am SO stiff. Not doing any proper yoga for 10 months has really had an impact on my flexibility. I'm hoping that continuing to do the classes will really help me loosen up.
Aside from Jiujitsu I don't really have anything else scheduled for this weekend. I may try to fit in either a MetaFit session or just some walking. We'll see. Rest is definitely on the agenda! The Whole Life Challenge starts tomorrow!! I can't wait :)