There used to be a time when I would pack my gym clothes in my suiticase, thinking/hoping/believing that I would exercise while traveling ... a lot of times, it didn't happen.
Now, however, my gym gear is the first thing to go into my suitcase. It's not always easy to get a workout in, and there have been many times when I have not been able to do the workout that I planned, but just like at home, you can always do an 'in-hotel room' workout. Even if you don't have a lot of space, you can do squats, lunges, tricep dips, etc.
For today's Friday Five, I'm listing 5 fitness related things I always travel with:
1) My jump rope: Usually a hotel will have a gym with enough space to practice skipping.