My workout goal for the day was to do some cardio. I haven't been doing nearly enough cardio lately and I need to work on getting more hours in. What I really wanted to do today was Zumba. I haven't been to Zumba class in ages, and I really felt that with all the stress of everything that's been going on, shaking it out to some good Latin beats is what I needed.
I put on my Zumba shoes and my 'Show me Some Zumba Love' t-shirt and was ready to go. When the instructor saw me she was like - OMG. I hope enough people show up for the class!! - Lately, they haven't been having enough people to hold classes (they need at least 3). This is what happens when summer rolls around. People are either on vacation or they'd rather be lounging by the pool than sweating it out in the studio. So I had to wait and see if anybody else would show up.
I got on the treadmill and completed 2 km before she came to get me to tell me we had 3 people - Hooray! :) It was a good class - a bit strange with only 3 of us there, but I didn't care. I just wanted to shake off all the stress I've been feeling lately and have some fun - definitely a great way to burn some calories :)
Got home, had lunch, and then took a lovely almost 2-hr nap on the sofa and watched Wimbledon. It was a good Friday for me!