3 rounds of
100 Jump rope skips (ok, so this needs 'equipment' but you can always replace it with jumping jacks)
20 push ups
These are basically movements that we'd be doing in CrossFit, but I did them without the weight. I won't be back at CrossFit until Saturday so I gotta make sure that I'm not too far behind.
I'm trying to convince my husband to allow me to put up a pull up bar in the house. He's not convinced - but how else will I practice? Will keep working on it!
Last 24 hrs. with my parents - trying to make the most of it!