Last night I could barely walk -- I think waddle is a more accurate description. My legs were SO sore! This morning, after a good night's rest, I did feel better ... however, I was still feeling really stiff and achy. I usually only do Body Balance on Wednesdays, but since I knew I wouldn't be working out later in the day, I headed to the gym a bit earlier to do some cardio.
When I got on the treadmill, I could barely move my legs. Running was out of the question, so I just put the incline up to 1% and walked for 1/2 an hour (3 km). It wasn't much, but I knew I needed to move to loosen up those muscles.
Body Balance was painful - again, my legs were so stiff that it was hard for me to ease into the poses like I normally do. However, by the end of class I felt much better.
It was an afternoon of grocery shopping and cooking for me. Last October I met with two friends while I was on the Whole Life Challenge. We talked about my eating, and while it did seem like I cut out a lot of things (ok, I did cut out a lot of things) I wanted to show that it was possible to eat healthy and have your food taste delicious. So, tonight was my night to cook a CLEAN meal for them - and hope that they enjoy it! I think everything came out great, and it was nice to see them leave with leftovers too :)