Comparison chart:
| | Dec. 13, 2011 | Dec. 22, 2011 |
| Front squat; push press | 10 kg | 20 kg |
| Step up | 3 kg/hand | 7 kg/hand |
| Dumbbell 1-point row | 3 kg/hand | 7 kg/hand |
| Lunge elevate rear foot | 10 kg | 20 kg |
| Push ups | bw | bw |
| Plank (60 sec) | bw | bw |
| Cable horiz wood chop | 5 kg | 7 kg |
I all my weights ... I know that doubling the weight for the squats and lunges was a risk, but I felt absolutely fine. The toughest part was just getting the bar on my back for the lunges.
I'm still making a few modifications - like for the step up, but ... this time I was able to do proper push-ups --- not as deep as before, but still, they were proper push-ups! I also did regular planks, though in 30-second stretches. I'm still not up to the entire minute yet ... maybe by next time? Who knows? I'm still not using the cable for the horizontal wood chops, but I think I'm definitely ready for them for the next round of workouts.
I'm really pleased! I can't wait for Workout B!! :)
You're making awesome progress! I really need to look into the NROL4W - I have been adding some weight training for about 6 months now, but nothing really structured. This may help.
ReplyDeleteGlad to see you're healing well and getting back to normal. :)