Thursday, December 22, 2011
Moving Forward with NROL4W
I'm really pleased with my today's weights workout. Perhaps taking an entire day off to rest between workouts - even my mild cardio days - is paying off!
I all my weights ... I know that doubling the weight for the squats and lunges was a risk, but I felt absolutely fine. The toughest part was just getting the bar on my back for the lunges.
I'm still making a few modifications - like for the step up, but ... this time I was able to do proper push-ups --- not as deep as before, but still, they were proper push-ups! I also did regular planks, though in 30-second stretches. I'm still not up to the entire minute yet ... maybe by next time? Who knows? I'm still not using the cable for the horizontal wood chops, but I think I'm definitely ready for them for the next round of workouts.
I'm really pleased! I can't wait for Workout B!! :)