Friday, February 17, 2012

Not Enough Sleep

I didn't sleep well last night -- I don't normally sleep well anyway, but last night was terrible. I got about 4 hours of mega-interrupted sleep. I was waking up every 15 - 30 minutes. I don't know what was wrong because I was definitely very tired by the time I got to bed ... I was not a happy camper when I woke up this morning :(


Despite the lack of sleep I still made it to the gym this morning. Warmed up with 20 minutes of cardio - am still working on picking up my running, which is slowly but surely improving. Within the 20 minutes I ran/jogged for 5 1-minute intervals. I hope to keep improving on this. Then I went to Body Pump class followed by Zumba class.

Two hours and 20 minutes of exercise ... on probably just about two hours and 20 minutes of sleep!

I've got a ton of work to do, so gotta get to it and push through the sleepiness and exhaustion.

No comments:

Post a Comment

Thanks for stopping by and leaving a comment! I can use all the support I can get :)