I've been feeling a bit stressed with things that I need to get done so before I started my day yesterday I took 45 minutes for myself and had a great yoga session. I was totally calm, relaxed, and focused. I took my time with the different positions and just enjoyed feeling my body loosen up. I wish I could do that every morning, but 15 minutes will have to do!
Later on in the day I hit the gym. After a 30-min cardio session (including 15 minutes of running in intervals) I went up to the spinning studio for RPM class. It felt so good to get on that bike and pedal. What felt even better was that I was able to put the resistance to a much higher resistance than I ever had before. My legs felt nice and strong. It felt AMAZING! I definitely want to try to fit in at least 1 RPM session a week -- scheduling is always the issue.
Today I did a bunch of different cardio exercises. I've been doing some running everyday as part of this week's specific challenge in the Whole Life Challenge. While the running has been going well, it has also been a bit draining and I'm kinda tired of the treadmill.
So today I did something a bit different. I did 2 km on the treadmill (including 10 minutes of straight running - legs definitely felt nice and strong during this run too! So happy!!). Then I moved to the rowing machine, which totally kicked my ass! I managed to do 2 km in just under 10 minutes. I then got on the bike and cycled for 2 km. I didn't like the bike at all. The pedals didn't have any straps so my feet were just resting on the top. Plus the seat was at a slightly downward angle so I kept slipping forward and having to slow down/stop to readjust. Luckily 2 km didn't take me very long to complete (I think it was 5 minutes or just under). I ended with the cross-trainer and did 4 km on that to complete 10 km of movement for the day. I ended with 15 minutes of good stretching.
So things are good on the movement front for me.
My appetite is back. Yesterday I had a crazy craving for meat -- so I had some grilled lamb kebabs for dinner. Then I did something that totally surprised myself. I ate chicken! I haven't had chicken in 5 years! For some reason I was just ravenous -- so I ate! It was all lean, all grilled, definitely all Whole Life Challenge friendly! I think I just needed a change of taste. I've been eating so much fish lately - I was tired of it. The change was appreciated.
I was a bit worried that I would feel terrible after eating so much chicken & meat after such a long time ... but luckily I didn't. I was definitely full after eating, but I didn't feel bad or over-stuffed. I felt a bit heavy ... but by morning I was ready to eat again!
I guess that's just the way it goes sometimes!
I'll end with a recent pic -- The first ClubFit t-shirt I bought was an XL, but what I ended up wearing was a Medium -- that's how deep body image distortion goes. Hope I can get over it!