Remember, this is a change for life, it's not temporary. You've got to be patient and persistent - and work damn hard!
Practice makes perfect -- so keep practicing. Athletes didn't become who they are over night; they worked hard to get to where they are now. Everybody starts somewhere.
Create a sustainable plan and stick to it -- and then don't give up!
The best slogan ever - JUST DO IT!
This last picture is for my CrossFit Coach, Coach Fatma -- it's her mantra :)