So, what is the Whole Life Challenge?
Well, it's an 8-week challenge where we're all required to do 4 things:
1) Daily workout for 10 minutes (purposeful, active workout) [worth 1 point]
2) Daily stretching for 10 minutes (deep stretching) [worth 1 point]
3) Daily intake of fish oil [worth 1 point]
4) Follow the nutritional guidelines [worth 3 points]
The nutritional guidelines are:
- no grains or starches
- no corn or soy
- no sugar or sweetener of any kind
- no dairy
- no alcohol, soda, or juice
Breaking any of those nutritional guidelines results in a 1-point deduction with a maximum of 3 points to lose/day.
Of course there are other details, but these are the basic guidelines. There is also an opportunity to earn bonus points through specified workouts and daily reflections.
I've been trying to mentally prepare for this challenge for the past two weeks. I'm not worried at all about the first three components. I pretty much already have them as part of my daily routine (now I have to make sure they are part of my daily routine). It's the nutritional component that worried me.
Upon reading the list of forbidden foods I thought - seriously? How will I do this?
Over the past two weeks I've been watching what I eat to see how much would change over the next eight weeks. I didn't realize I consumed so much diary (especially cheese) or how much sugar was in so many foods (even something like canned crab in water contained sugar).
That's really what this whole challenge is about - AWARENESS.
I know I've tracked foods before, but I never looked at them in that much detail.
Something that Michael said during the Challenge Kickoff really struck me:
After reading that, I no longer felt afraid. This is all about choices. Life has always been about choices. When it comes to food, I am always in control of my decisions ... there is nothing to fear. This has nothing to do with deprivation -- I see it more as empowering.
I am so excited for the challenge to begin!
We officially start tomorrow with a universal baseline workout and then entering our measurements and other stats.
Let's Do This!