I feel bad that I've been neglecting my yoga and stretching lately. Aside from post-workout stretching, I haven't been doing anything else ... I need to get back into it.
I totally felt the impact of yesterday's class today - my legs felt great. I feel like the class totally worked off the stiffness that I was feeling before and loosened up my muscles. It was a much needed stretching class!
Last night I hosted my annual Secret Santa evening. It went really well. The appetizers and main dinner were all featuring healthy foods, but the big question was dessert. So, before my guests came over I sent out a group text asking about dessert. Usually everyone says they're on a diet and don't want to have any dessert, so I wanted to know beforehand - no point having sweets around the house if nobody wanted them! They all said they wanted dessert mainly because they thought I made excellent desserts (wonder where all those gained pounds came from??). Anyway. It was definitely nice to hear that they enjoyed my cooking/baking, so I obliged.
They came. They ate. They enjoyed, and then the rest of the desserts were packed up in a box and given away.