Stage 1
Workout A Workout 1/Workout 2 [2 sets of 15 for each workout]
Squats 12kg/12kg/17kg/20kg
Push-ups body weight
Seated row 13.5kg/20.5kg/20.5kg/27.5kg
Step up 5kg/5kg/5kg/5kg [raised the step by 4 steps for workout 2]
Prone jackknife body weight
Workout B Workout 1/Workout 2 [2 sets of 15 for each workout]
Deadlifts 25kg/30kg/30kg/30kg
Shoulder press 4kg/5kg/5kg/6kg
Lateral pull 27.5kg/34kg/34kg/34kg
Lunges 6kg/6kg/6kg/6kg
Swiss ball crunch body weight
Workout 3 starts on Friday (hopefully). This time it’s going to be 2 sets of 12 reps for each exercise. I hope that I can up the weights a bit and maintain my posture. I haven’t noticed too many differences so far, but I definitely am starting to feel a bit stronger! J
Good for you! I'm sure you're going to find yourself getting stronger quickly. Don't worry about the focused exercises just STICK TO THE PLAN ;) Hugs :)
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