I can’t believe I’m sore. I mean, I know that I did the first workout of NROL4W yesterday and that I hadn’t lifted any weights for about three weeks, but I really didn’t think I would feel the effects of yesterday’s workout since I didn’t lift very heavy weights – and it was only 2 sets of 15 reps for each exercise. Still, I definitely feel the tightness in my arms. I’m pleased. I wonder how tomorrow’s workout will go.
I slightly regret having gone to the gym yesterday when I really felt like I was coming down with a cold. My headache has been persisting for over 24 hours now and I still feel fatigued from all the travel etc. I hardly slept last night and I know my lack of sleep in general has been a problem in my overall energy levels. Still, I’m taking today to rest – just trying to make sure I don’t push too hard in the beginning only to make it difficult to complete this 6-week task.
Workout B tomorrow!
Aarrgghhh! I feel like I've heard this over and over. You need to take care of your health. If you get sick then you won't be able to exercise and then you'll feel bad etc. etc. Listen to your body!!!!
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