Friday, September 7, 2012

Feeling the Power

To say that I'm on a high is an understatement -- I'll get right to it.

I hit two personal records today: 

80 kg (176 lb) for my squats
and
120 kg (264 lb) for my deadlifts 


Deadlift - 120 kg (September 7, 2012)


I am SO happy and proud. I can't explain the exhilaration ... all I know is I want more.

I left our CrossFit session today with a new sense of determination.

All of the advice I got yesterday about pull-ups (so valuable by the way - thanks Ryan and Marion for your tips) has been on my mind all day today -- The bottom line is, if you want it, you gotta work for it ... and boy do I want it.

I still have to improve in every area. It feels overwhelming, but sitting here and only focusing on the difficulties will not make it any easier. It's a challenge and bit by bit it'll get better. I just have to remind myself that each action will have a consequence. It's up to me whether that consequence will be positive or negative.

The better you eat, the easier it'll be to exercise.
The more you exercise, the stronger you'll get.

With each achievement the desire to improve will intensify -- so I know that I want to eat even better so that the exercise can get easier and I can increase my strength.

Tonight was the first night I came home and thought - I'd so much rather do a pull-up than have a piece of chocolate. {I never thought I'd say that!}

I hope this determination lasts. Conceptually it all sounds good, but practice takes more time and effort -- still, it's in my hands ... plus I have an amazing CrossFit team inspiring me and cheering me on! {You guys are awesome CrossFit Q8!}


18 comments:

  1. You are strong! I don't know any women in my circles that can do that. Very impressive!

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    1. Thanks Marc! It was tough, but a great feeling once it was done! :)

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  2. What a girl monster! Yay for you!!!!! I love this post and will certainly try your "I'd so much rather do a pull-up than have a piece of chocolate." Love the picture too. Isn't it so very cool to be a strong woman?!!!

    :-) Marion

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    1. It is SO cool Marion :) It was such an empowering feeling!

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  3. Congratulations! You Rock!

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  4. Love the pic!! Congrats!

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  5. Wow! I may be able to do chin ups, but I struggle with even 20 kilos on squats, and my lower back gets tired doing simply bar dead lifts. You are strong!

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    1. Thanks Ryan! It felt amazing ... just added fuel to the fire for reaching my fitness goals :)

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  6. Congratulations!! I know you can reach your goals!

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    1. Thanks Beth! I sure do hope so - will keep working towards them :)

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  7. WOW!!!! Thats amazing!!! COngrats!!!

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  8. That is totally amazing to me that you are able to lift so much weight. Love the picture. Chin ups, here we come!

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    1. Thanks Caron! I just had to be sure not to psych myself out of it ... will definitely be working towards those pull ups!

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  9. NICE JOB! And I LOVE the photo! :)

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Thanks for stopping by and leaving a comment! I can use all the support I can get :)