I knew I wasn't going to make it to CrossFit. There was no way I was going to be able to focus enough to lift weights in any way that would be meaningful. I didn't, however, want the day to go to waste. I knew I could squeeze out something. So, before thinking about it too much, I put together my own little circuit of exercises.
5 rounds of:
100 jump rope skips
That was it. I'm glad I did it, but after showering and getting into my lounge clothes I knew that I had had it. I am wiped out. I'm so glad I prepared dinner earlier today. Now I'm just waiting to eat, relax a bit, and hopefully go to be early and get a LONG overdue restful good night's sleep.