I had lunch with friends to catch up on my trip and then eventually I made it back home where a bunch of emails and general paperwork needed my attention. I barely made a dent and before I knew it, it was dinner time.
I had pasta for dinner, something that I try not to do because I find it sits heavily in my dinner, but it was the easiest option - that's when the alarm bells started going off.
I have to fix my routine now because not having a schedule is never good for me. I get careless with my eating and portions and I get lazy with my workouts.
I didn't go to the gym today. I really needed another day of sleep, but I hope to be back into it tomorrow. Not sure what I'll do at the gym because I still haven't planned it out -- so gotta do that now!