I didn't do my usual Friday workout of Combat, Pump, and Zumba. My shoulder pain is what mainly kept me from going - there was no way that I could do right hooks or clean and presses/shoulders. Once I decided not to go to the first two classes, I knew it was very unlikely that I would get to the third. At one point I thought I might battle the weekend crowd at the gym and do some cardio ... but seeing as it is almost 8 pm now and I've barely moved from my desk, that's not happening.
What can I say? Completing my abstract the upcoming Mexico conference as well as replying to several important emails took precedence, which basically means that I spent most of my day seated in front of my computer. Not ideal, but that was my reality today.
I do have to say that after resting the whole day and taking 2 painkillers, my shoulder is feeling much, much better ... hopefully I'll be completely ready for CrossFit tomorrow :)