Losing weight has been filled with ups and downs - both emotionally and on the scale. However, managing to lose weight and continuing to grow stronger, faster, leaner, and fitter has been an amazing experience. I've discovered many things about myself, and this blog has helped me keep record of those moments. I still have a long way to go, but I'm moving forward with a positive attitude as I attempt to keep Workin' it Out.
:) love all of these..whenever I do interval training on the treadmill..during my sprints I actually workout like my life depends on it and it really does (if I don't sprint I will fall off :D )
Great attitude! Following those each day almost guarantees your success, but how many actually do is not a number I'd like to think about for too long!
Hi Dr. PlumPetals! I love your upbeat attitude. You are a joy!
ReplyDelete:-) Marion
Thanks for the great reminders. :)
ReplyDelete:) love all of these..whenever I do interval training on the treadmill..during my sprints I actually workout like my life depends on it and it really does (if I don't sprint I will fall off :D )
ReplyDeleteGreat attitude! Following those each day almost guarantees your success, but how many actually do is not a number I'd like to think about for too long!
ReplyDeleteGood reminders!
ReplyDelete