Saturday, October 29, 2011
I had my last workout today. I was tempted to make it a 'last chance workout' but the last thing I wanted to do was overstrain myself and add to the soreness that I'm bound to feel post-surgery.
Half an hour on the cross-trainer
About a half hour of free weights - just to loosen up my muscles, nothing major
Then, RPM class - which is the class that I'm going to miss the most!
It's frustrating because I feel like I was just getting back into the swing of things and really getting into my workouts, and now this is happening.
Well, I guess this is life. Very few people have the luxury of having the time to workout whenever and how much they want on a daily basis as well as the ability (plus time & money) to fully focus on nutrition ALL the time ... most of us have things that need to get done everyday. On top of that, life happens -- we get sick, we get busy, people around us need us, plans get interrupted, things just happen ... there's no escaping it. The time to focus on getting healthy is now, at every moment ... not when the time is right.
So, I'm not going to dwell on missing the gym for the next few weeks. That type of thinking won't get me back into the RPM studio any sooner!! I'm going to focus on my recovery - on doing what's best for me - physically and mentally - to come back as soon as I'm ready and continue moving forward on this journey.
I'm definitely curious to see how the weight loss will go over the next six weeks. I mean my movements will be fairly restricted, and definitely no lifting ... I know that I can (and will) watch what I eat, but I also know that you need to eat well in order to replenish your body and give it the strength to recover ... so I'm just wondering how it will all balance out ... I guess we'll find out ...