It feels like it took me a really long time to complete the Fat Burn II Phase of the New Rules of Lifting. This is not the same as New Rules of Lifting for Women; since I already completed that program I'm using this one which I guess is intended just for men, but I see no reason why I shouldn't/can't do these routines as well.
I have mixed feelings about this workout. Overall, I am pleased with my increase in strength and muscle tone/definition. However, I don't think I did the plan justice. Part of the Fat Burn II phase included HIIT training after each weights workout. I didn't do that part because I didn't have time in the mornings. As a result, I don't think I got the results that I should have gotten by following the workout routine to the T. This brings me to my second problem - I didn't follow the routine to a T. I did all the exercises, but sometimes I didn't do them in the order as prescribed. Other days I only did half a routine on one day and continued the rest of it on another ... again, totally my fault. Has nothing to do with the program at all. I think my overall disjointedness with the program plus just knowing that I didn't complete it in the manner that it should have been done annoys me. Still, I got it done and I'm ready to move on to the next weights routine.
My progress:
The next workout, called Hypertrophy A, looks tough! I can't wait!! :) I hope to start on Sunday.
If you're a woman and you're not lifting weights - what are you waiting for?! Work with a trainer to establish a good strength training program. You'll be amazed at the positive impact weight lifting will have on your life.
I have mixed feelings about this workout. Overall, I am pleased with my increase in strength and muscle tone/definition. However, I don't think I did the plan justice. Part of the Fat Burn II phase included HIIT training after each weights workout. I didn't do that part because I didn't have time in the mornings. As a result, I don't think I got the results that I should have gotten by following the workout routine to the T. This brings me to my second problem - I didn't follow the routine to a T. I did all the exercises, but sometimes I didn't do them in the order as prescribed. Other days I only did half a routine on one day and continued the rest of it on another ... again, totally my fault. Has nothing to do with the program at all. I think my overall disjointedness with the program plus just knowing that I didn't complete it in the manner that it should have been done annoys me. Still, I got it done and I'm ready to move on to the next weights routine.
My progress:
Exercise
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Feb. 17, 2013
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April 18, 2013
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3 sets; 12 reps
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3 sets; 8 reps
|
|
Front squat
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30 kg (66 lb)
|
55 (121 lb)
|
Wide-grip cable seated row
|
27 (60 lb)
|
72 (158 lb)
|
Barbell push press
|
20 (44 lb)
|
35 (77 lb)
|
Dynamic lunge
|
20 (44 lb)
|
50 (110 lb)
|
Snatch grip deadlift
|
50 (110 lb)
|
85 (187 lb)
|
Split squat w/overhead press
|
5 kg/hand
|
8 kg/hand
|
Chin-up (assisted)
|
47.5 (104 lb)
|
34 (75 lb)
|
Deadlift/bent-over row
|
30 (66 lb)
|
50 (110 lb)
|
The next workout, called Hypertrophy A, looks tough! I can't wait!! :) I hope to start on Sunday.
If you're a woman and you're not lifting weights - what are you waiting for?! Work with a trainer to establish a good strength training program. You'll be amazed at the positive impact weight lifting will have on your life.
Hi A! I've analyzed your numbers. Wow, you've gotten a LOT stronger! I bet that feels super duper thrilling! I hope you have a silly grin of happiness about this. :D
ReplyDelete:-) Marion