I totally forgot about writing a Friday Five post -- that post was supposed to be my easy post to help me keep up with my blog ... ya, didn't happen.
What did happen on Friday was that I spent 6 hours at my desk working on my Specialist in Fitness Nutrition final exam. It's a LONG exam. I only finished 260 questions out of the 350 multiple-choice questions and I've still got the essay and case study to complete. I've pretty much done the case study. I just need to type it up.
On Wednesday I met up with my first 'client' -- she's actually my case study, but she's also going to be a real client of mine. I was nervous, but it went well. It took about 2 hours and I think we're going to need at least another 2-4 hours before I can set something up for her properly. There are so many factors involved in setting up a good program. I don't want to just give out a food plan. I really want to come up with a plan that's going to be sustainable and help the person reach their goals -- and stay positive and motivated throughout the process. It's a tall order, but one that I want to fulfill!
Thursday I had a really good gym session in the morning - weights and cardio - followed by a good RPM session at night.
Today - I did yoga in the morning, followed by RPM ... and then CrossFit in the evening. It kinda sucks that Saturday is the last day of our weekend here and I spent the whole day running around ... but I had the time so I took the opportunity to workout. I'm just going to have to find time during the week to squeeze in those errands that are normally saved for the weekends.
As I said, busy, busy, busy.
One week left of the Whole Life Challenge -- going to try and finish off STRONG!!