I totally forgot about writing a Friday Five post -- that post was supposed to be my easy post to help me keep up with my blog ... ya, didn't happen.
What did happen on Friday was that I spent 6 hours at my desk working on my Specialist in Fitness Nutrition final exam. It's a LONG exam. I only finished 260 questions out of the 350 multiple-choice questions and I've still got the essay and case study to complete. I've pretty much done the case study. I just need to type it up.
On Wednesday I met up with my first 'client' -- she's actually my case study, but she's also going to be a real client of mine. I was nervous, but it went well. It took about 2 hours and I think we're going to need at least another 2-4 hours before I can set something up for her properly. There are so many factors involved in setting up a good program. I don't want to just give out a food plan. I really want to come up with a plan that's going to be sustainable and help the person reach their goals -- and stay positive and motivated throughout the process. It's a tall order, but one that I want to fulfill!
Thursday I had a really good gym session in the morning - weights and cardio - followed by a good RPM session at night.
Me on my bike :)
Today - I did yoga in the morning, followed by RPM ... and then CrossFit in the evening. It kinda sucks that Saturday is the last day of our weekend here and I spent the whole day running around ... but I had the time so I took the opportunity to workout. I'm just going to have to find time during the week to squeeze in those errands that are normally saved for the weekends.
Our yoga pyramid this morning on the beach :)
As I said, busy, busy, busy.
One week left of the Whole Life Challenge -- going to try and finish off STRONG!!
Hi A! Love the down dog pyramid! I've never seen that before. You should put it on the side of your blog.
ReplyDeleteHey, did you take any photos when you were in the U.S.?
I was really surprised when I heard your video and your lack of accent when you speak English. You sound like you could have been raised in the midwest of the U.S.
You don't have to blog everyday. I found that too much for my busy schedule too.
:-) Marion
Sometimes life happens - I'm in that particular vortex myself right now!
ReplyDeleteGood luck finding balance... and if you find it, let me know where to look! :)
You are looking so trim and awesome as always. Love the Yoga pyramid!
ReplyDelete