Losing weight has been filled with ups and downs - both emotionally and on the scale. However, managing to lose weight and continuing to grow stronger, faster, leaner, and fitter has been an amazing experience. I've discovered many things about myself, and this blog has helped me keep record of those moments. I still have a long way to go, but I'm moving forward with a positive attitude as I attempt to keep Workin' it Out.
Tuesday, September 6, 2011
Basic HIIT Workout
This morning's HIIT workout was terrific - and I owe it all to my playlist. I think I've finally hit the right playlist to get me pumped for a quick HIIT workout. Here it is:
Warm-up (some dynamic stretching and just setting my pace on the treadmill)
When love takes over (feat Kelly Rowland) - David Guetta (3:11)
Thunderstruck - Blizzard Brothers (3:55)
Main HIIT Workout
We Belong - Strange Attractors & MC Scooter (5:07)
Piranha - The Prodigy (4:03)
Voodoo People - The Prodigy (5:08)
Painkiller - Freestylers feat Pendulum & Sirreal (5:31)
Cool down (on the treadmill and then stretching)
Never Cry Again - Dash Berlin (6:28)
Extraordinary Ways - Conjure One (4:40)
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Some of my favorites are on this list :D
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