Tuesday, September 6, 2011

Basic HIIT Workout

This morning's HIIT workout was terrific - and I owe it all to my playlist. I think I've finally hit the right playlist to get me pumped for a quick HIIT workout. Here it is:

Warm-up (some dynamic stretching and just setting my pace on the treadmill)

When love takes over (feat Kelly Rowland) - David Guetta (3:11)
Thunderstruck - Blizzard Brothers (3:55)

Main HIIT Workout

We Belong - Strange Attractors & MC Scooter (5:07)
Piranha - The Prodigy (4:03)
Voodoo People - The Prodigy (5:08)
Painkiller - Freestylers feat Pendulum & Sirreal (5:31)

Cool down (on the treadmill and then stretching)

Never Cry Again - Dash Berlin (6:28)
Extraordinary Ways - Conjure One (4:40)

1 comment:

  1. Some of my favorites are on this list :D


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