Today I went in to complete the second set of exercises so that I could compare my reps with what I completed back in August. Here are the results:
| Exercise | KG | 8/18/11 | 9/22/11 |
| Dead lifts | 30 | 30 | 45 |
| Shoulder press | 5 | 45 | 54 |
| Lateral pull | 34.05 | 30 | 30 |
| Lunges | 6 | 50/leg | 69/leg |
| Swiss ball crunch | bw | 75 | 85 |
Again, I'm pleased that I was able to improve on all the exercises except for the lateral pull. I really found myself struggling with that exercise.
It's tough for me to say this, but I think I'm going to take the next week off from weights. I wanted to start Phase 2 of the NROL4W program this week, but I am just way too tense about finishing up my thesis. It's due on the 30th ... not much longer to go. I really need to make that a priority. I'm not too worried about cardio because, like I realized this past Saturday, I can work in cardio at home without having to stress over driving to the gym etc. So, I'm straying from my original plan, but it's what I need to do for myself right now.
Great job on the improvements, that is awesome! And you know what, taking some time off from weights may actually be a benefit! When you are completely rested from a week or two off, the body can come back stronger than ever for that 100% effort.
ReplyDeleteKeep up the great work!
Ryan
I wish I could learn to love weights... I hope I will some day. I'm trying, I know I need them!
ReplyDeleteAwesome!!!! See, strength training is the way to go :)
ReplyDeleteAwesome job!!!!! Getting stronger day by day :) Keep it up!!
ReplyDelete