Monday, January 28, 2013

Fly By Post

Insanely busy day today so just a quick check in.

4:30 a.m. Wake up
6:30 a.m. Gym - a bit of cardio; kettlebell swings; taekwondo practice; burpees; skipping; pull-up practice; and ab work plus some really good stretching
9:15 a.m. Work - good class followed by a research interview
1:30 p.m. Acupuncture
3:00 p.m. Home/Lunch/Rest/Dinner Prep
5:15 p.m. Off to kickboxing - extra long session today
8:15 p.m. Home


Today's Workouts
Cardio: Treadmill
Gym: General conditioning
Stretching: 15 minutes
MMA: Cardio Kickboxing @ ClubFit (1 1/2 hours)
Burpees: 60 {challenge total 900/20,130}

Today's Food
Breakfast: Banana & then 3 egg muffins & half an avocado after the gym at work
Lunch: Scallops and edamame (leftovers from last night)
Dinner: Baked salmon on puy lentils & stewed tomatoes and carrots (new recipe; delicious; will share)
Snack: 2 dates



  1. Wow...what a day!

    1. It was indeed a busy day!

  2. Your effort actually motivates me to work harder :) I love reading your posts always makes me want to get up and workout a little more... :)

    1. Awww - thank you! That means a lot to me to hear that! :)

  3. I can't imagine exercising 2 times per day! Yes, it's in my fantasy, but no, if there is second exercise, it is only a long walk with Keebler (who has managed to walk through every mud puddle lately. White fur and muddle puddles don't mix!):D

    :-) Marion

    1. I'm trying to balance out intense vs. not as intense workouts. It takes a lot of time out of my day, but I do love it :)
      I can only imagine the results of the white fur + puddle combination ;)


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