I wasn't really going to do anything today, but I felt rested enough (and definitely well fed) so I put together a home workout for myself.
I was going to use some of the exercises that Norma wrote about in her blog recently (read this and this). Those workouts called for nothing but some water bottles and a couch. Seriously, no excuse to not doing at least a few of those exercises each day. However, I decided to take it one step further and not use any equipment at all. All you need is your body, a bit of space, and the desire to get it done.
Today's at home workout (total 50 minutes):
Warm-up (5 min)
dynamic stretches (arm circles, leg swings, hip circles, etc. (here's a link for some ideas)
60 jumping jacks
20 lunges per leg
20 ab crunches
20 deep squats
20 sets of 2 left jabs + 2 right crosses
20 butt raises
20 push ups (regular, on knees or toes)
20 side leg ups per leg
20 kneeling leg kicks per leg
20 reverse curls