Wednesday, January 30, 2013

Wednesdays are My Chill Day

I love that I don't teach on most Wednesdays this semester. It's kinda like a surprise treat in the middle of the week - a day off, then one more day of teaching, and then the weekend.

I had a late night last night so it was kinda nice to get another hour or two extra of sleep (meaning up at 6:45 instead of 4:45 a.m.). The only problem I have with 'lazing' around is that it makes me more lazy and I really don't want to get out of bed.

I've decided to take it easy on Wednesday mornings - spend a bit of time at home, doing things in the house, reading a bit, catching up on blogs etc.

I got to the gym around 9:30 a.m. and just chilled with some of my friends before the 10 a.m. Body Balance class.



Me in the Body Balance studio before class

I took some time to catch up on some reading for my upcoming paper and enjoy the sunshine at the cafe at our gym after showering and changing. I wasn't sure what to do for lunch because I realized that I hadn't made an extra portion of dinner last night, so I decided to grab a salad - their broiled shrimp avocado salad is delicious (no dressing) - and have it at home. Not having to frantically worry about cooking lunch and preparing meals was the highlight of my chill day!




Last week I found out that there was a Zumba class being held in the studio where I do my cardio kickboxing. The class is from 5-6, and it is taught by the person who introduced Zumba to Kuwait. I had been dying to meet her for ages (and I found out she's actually married to one of my classmates, who happens to be the guy who owns the gym where I do my kickboxing) ... Since I really miss doing Zumba and can't fit in the classes that are at my regular gym into my current schedule, I decided to try it out.

It was AMAZING. Her class was way better than any other that I've attended. She's got a fabulous energy about her. I felt a bit stiff since I really haven't done any Zumba since October, but I caught on and did pretty well for my first class with her choreography - I think.

I was dripping with sweat by the time class was over, and although Marc said I didn't need to warm-up with the kickboxing group since I was already warmed up, I did their warm-up anyway.

Had a great kickboxing class, and by the time I was done, I was more than ready to be home, in my pjs, and in bed!!


Today's Workout
Cardio: Zumba class (1 hour)
MMA: Cardio kickboxing (1 hour)
Stretching: Body Balance class (1 hour)
Burpees: 40 {challenge total: 960}

Today's Food
Breakfast: 3 egg muffins & half an avocado
Lunch: Broiled shrimp and avocado salad (from the PQ)
Dinner: White fish with half a sweet potato and legumes
Snacks: 4 dates - eaten throughout the day - and 1/4 cup of mixed nuts and raisins


It was a satisfying day :)







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