Thursday, January 31, 2013


I just got back from the doctor's office about my health issues. The news wasn't great. I don't want to get into it now. It's a struggle enough to try and handle it just in my head. All I'll say is that there have been many tears shed. I plan on spending the rest of the afternoon curled up under a blanket. Today my mind and I just want a break from everything.

Perhaps it would be good for me to push through and go to taekwondo class tonight. To be honest, I just don't want to go tonight. I know that I'm totally unfocused and I really don't want to be around other people right now. At least I had a good workout this morning.

Today's Workout
Cardio: 20 minutes cross-trainer; 20 minutes treadmill - HIIT
Weights: NROL Workout B4
Stretching: 15 minutes
Burpees: 40 {challenge total: 1,000}

Today's Food
Breakfast: 1 tablespoon of peanut butter & 1 banana; 3 egg muffins & 1/2 an avocado
Lunch: *skipped*
Dinner: Shrimp coconut curry
Snacks: 3 dates and a few raw nuts

Am wallowing a bit now, but I'll get over it ... and most importantly, I'm not going to eat my feelings - this way I won't wake up tomorrow feeling depressed & feeling like shit for eating crappy food. At least the mood will probably lift after a good night's sleep ... junk food will stay attached to my ass for a long time!


  1. My heart is breaking reading your post today... Prayers for whatever is going on. :(

  2. I'm so sorry to hear this :( You DESERVE a break today, a little wallowing is good for the soul! & don't worry too much about going to workout tonight, it sounds like you already had a good workout today!

  3. I am so sorry you are having a rough go of things! You are entitled to a pity party once in a while. We all are. Hang in there and I hope you can find some resolution to what's going on. (I did go read some of your past posts ((HUGS)))

  4. I'm hoping things will begin to look up for you with your health issues. Taking a night off from exercise will certainly not hurt you in the grand scheme of things. Hang in there. Hugs.

  5. I hope today is a better day for you. Take Care!

  6. Today better have been a good day! I hope you're feeling better, wondering what it is, as long as you keep a good mindset, and if not then I'll be thinking positive for you :)


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