Baked Haddock with Steamed Vegetables

I never thought so much flavor could come from such a simple recipe. This will definitely be a weekly meal at my house.

1 6oz. haddock fillet

1 cup broccoli chopped

1/2 cup carrots chopped

1 tablespoon Dijon mustard

3/4 tablespoon dry basil

3/4 tablespoon dry oregano

1 tablespoon parmesan

pinch black pepper

1) In a bowl, mix together the Dijon mustard, basil, oregano, parmesan, and pepper

2) Coat the fish with the mixture

3) Place fish on a baking tray sprayed with fat free cooking spray and bake at 350 F for 15 minutes

4) While the fish is baking, steam the vegetables

You're good to go! See, so easy! [For additional taste you can sprinkle some salt and add 1 tablespoon of butter spray -- but these calories are not included in the nutritional breakdown.

Nutritional info:

Baked haddock:

260 calories

45.5 g of protein

3.9 g carbohydrates

2.4 g fiber

3.4 g fat (1.1 g saturated fat)

Steamed vegetables:

50 calories

2.6 g. protein

10.4 g carbohydrates

4.3 g fiber

0.1 g fat (0 g saturated fat)

(The picture shows 2 3oz. haddock fillets.)