The weight lifting part isn't bad - it's all the jumping that gets to me - burpees, box jumps, jump squats. Ya, jumping is a pain when you've got all this weight to lift off the ground.
Something about what Kris wrote yesterday about food being linked to performance came to mind. For the most part, I've been on track since I've come back from holiday. However, the weekend (when there were several social events) threw me off course, and although I got right back into it, I felt like my bad choices haunted me during my workout.
It could be that ... or it could just be an excuse as to why the WOD was so tough -- it's probably a combination of both.
Short post today as I'm utterly exhausted. The next four days will be close to torture as the focus moves on taking care of a lot of Ministry work and helping parents pack and move boxes ... it's a workout in itself!
I've been terrible at commenting lately - will get to it when I get some time to myself!