1 tablespoon garlic powder
2. Add the spices. Mix well. Add 1-2 tablespoons of water to loosen the spices and help them cook. Stir and let cook for 3 minutes
3. Add the tomato sauce, chick peas, water, and tomato paste. Mix well and let it cook for 35 minutes on low heat. Stir once or twice every 10 minutes.
4. Add the peas (can be from frozen) and the garlic powder. Stir. Cook for another 5 minutes.
8 g. protein
41.5 g. carbohydrates (11.5 g. fiber)
7 g. fat (1 g. saturated fat)