I totally had Jenn in mind as I completed this workout!
150 jump rope (I got to 125 before I got tangled; my longest stretch so far; 150 was a breeze)
3 rounds of 10 burpees/10 deep squats
WOD - FRAN
21 overhead squats; 21 pull ups
15 overhead squats; 15 pull ups
9 overhead squats; 9 pull ups
I used a 20 kg bar (45 lbs) for the overhead squats and I attempted the pull ups. I'm getting better but still have a LONG way to go. I finished in 6 min 25 sec.
It may not sound like much, but that 20 kg bar sure did start to feel heavy within just the first round.
Our 'Cool Down' - BARBARA (we didn't do the pull ups)
I've read about different versions of Barbara - ours was:
3 rounds of
30 hand release push ups
--- Did you see that it's 3 rounds?!
My legs feel like jelly, but my mind is totally satisfied :)